Jaime
My starting weight was 191 pounds. Yes, it does require discipline, hard work, and accountability. Ted helped me understand the process. I’m now between 162 lb and 165 lb, and I can’t thank Ted enough.Amanda
I thought I needed 120 minutes of cardio per day in order to lose weight. 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physique.Dean
I’ve never felt better to be honest, it’s so nice to not have body fat weighing you down! Feel lighter on my feet and stronger!– Dean lost 11% body fat.
Vanessa
The balance of lifting weights and macro counting has definitely improved my physique and kept my sanity and I couldn’t be any happier!– Vanessa’s 8 week results.