Unleash the power of macro-based nutrition

Recommended by

1,500+
Coached clients achieving exceptional outcomes.
14k+
Using the Macro Solution to lose weight and get healthy.
1M+
Using my free calculators to get results.

"This is by far the most helpful information on the internet. About a year ago I was 300lbs. As of today I’m 183lbs.

Thanks to your site and the information I’ve gathered.

Thank you so so much."
- Vanessa

Tired of not getting the results you want? Let me help 👇

Macros Coaching

Accelerate your transformation with my accountability and support.

Get help

Macro Solution

My 11-lesson video course will teach you the macro method step-by-step.

Learn more

Real world success stories

More success stories...

"I transformed my physique and eating habits using a powerful nutritional approach called The Macro Solution".

Coach Ted

  • Specialist in Nutrition (ISSA)
  • Certified Fitness Trainer
  • Experienced nutritional coach

Discover the best path to achieving your optimal health and fitness goals

Take a quiz