Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

Filed under Testimonials and Transformations

I wonder if most people who watch The Biggest Loser think, “I wish I could do that” -or- “If they can do it, so can I”?

The contestants are luckily surrounded by all the tools and support they need to lose weight, BUT reality is much different and most people don’t have a multi-million dollar production budget at their disposal.

Season after season the show continues to wow its viewers, but is the dramatic weight loss permanent after the show is over?

A recent study looked at the Biggest Loser data and discovered some interesting findings. Most of the contestants, along with the drastic weight loss, also drastically reduced their metabolic rate, making it difficult to keep the weight off for good.

How do these contestants fare when they return to the reality of normal life?

Original Biggest Loser Ryan Benson


In one season, he was able to lose a staggering 122 pounds!

So how is Ryan Benson doing these days?

An article in Time magazine checked in with some of the former “Biggest Loser” winners, including Benson who has gained back roughly 90 pounds after the show was over.

He claims that as soon as the show was over, he regained “32 pounds in 5 days simply by drinking water.” This is incredible and points to the fact that when any person loses weight rapidly, (faster than 1-2 pounds a week) normally the weight loss is mostly due to water loss.

At last report, Ryan now weighs 300 pounds.

Kelly Miner: Season 1 Runner Up


Kelly lost 79 pounds during the show.

Where is Kelly Minner Now?

One former participant who is still losing weight after losing the show is Kelly Minner.

The first-season runner-up went from “242 lbs. to 163 lbs. by the finale and now weighs 140 lbs.”

Matt and Suzy Hoover: Season 2


He lost 157 pounds and she lost 95 pounds but have since gained some of the weight back.

They aren’t giving up though and are continuing on the weight loss journey.

Matt now weighs 237 and Suzy weighs 175.

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Erik Chopin: Season 3


Although he had one of the most dramatic weight losses in the show’s history, he gained most of the weight back.

He weighed 407 pounds before the show and returned to 368 pounds after the show.

He ended his weight rebound after a 2010 documentary featured his story.

He now weighs 245 pounds.

Bill Germanakos: Season 4


He lost 164 pounds on The Biggest Loser and only gained 37 pounds back after the show.

He’s now a spinning instructor and weighs 207 pounds.

Ali Vincent: Season 5


She was the first female to win on the show with a 112-pound weight loss. She managed to maintain the weight after the show.

This weight loss launched her new career with her own book and website.

Update: Ali reveals, “It’s been 5 years since I won (The Biggest Loser) and I’ve seen myself gain at least 5 pounds a year. I’m stuck in the middle.”

She has a new show: Live Big with Ali Vincent where she gets back on the scale and intends to get back on track. It airs on The Live Well Network.

Michelle Aguilar: Season 6


She weighed 242 pounds at the beginning of the show and 132 pounds at the end to claim the prize.

However, she doesn’t disclose what she now weighs. Never ask a woman her weight, I guess.

From pictures and current videos, it looks like she has kept most of the weight off.

Helen Phillips: Season 7


Helen lost 140 pounds on the show and only gained back 18 pounds.

She is the oldest Biggest Loser and has the record for losing the most weight.

She now works to end childhood obesity and she speaks candidly about her plastic surgery to remove excess skin in this video.

Danny Cahill: Season 8


Danny lost a whopping 239 pounds to win season 8 and he has kept most of the weight off since.

He is now a motivational weight loss speaker and singer that travels the country. Here’s his website.

According to the NY Times, Danny currently weighs 295 pounds

Michael Ventrella: Season 9


He started at 526 pounds and weighed 262 pounds at the show’s finale.

After the show, he became a trainer and professional public speaker.

He now weighs 289 pounds but says he no longer focuses on the scale but his measurements.

Patrick House: Season 10


Patrick only weighs 16 pounds more than he did when he won The Biggest Loser and has been working on building muscle.

He now works with overweight teens and completed his 3rd Boston Marathon.

He also wrote a book is called “As Big as a House”.

Patrick’s current weight is 235 pounds.

Olivia Ward: Season 11


She started The Biggest Loser weighing 261 pounds and then dropped to 132 to claim the show’s title.

Now she’s just 10 pounds heavier and appears regularly on the Dr. Drew Show as a weight-loss guru along with her sister Hannah. Here’s their website.

It looks like she has kept the weight off.

John Rhode: Season 12


John was a 40-year-old teacher and coach when he entered the Biggest Loser Ranch and weighed 445 pounds.

He dropped an amazing 220 pounds and won season 12 weighing 225 pounds.

It looks like John has gained a little of the weight back, but is active running marathons and doing Crossfit while inspiring others to get fit and live healthier.

He now weighs between 225 and 230 pounds depending on what he’s training for.

Jeremy Britt: Season 13


22-year-old Jeremy was 389 pounds when he joined the competition and had been overweight most of his life.

He won season 13 by losing 190 pounds weighing just 190 at the finale.

Since winning Jeremy is working on maintaining his weight loss.

Danni Allen: Season 14


The newest winner is Danni Allen. She started the competition at 258 pounds and finished at 137 for a loss of 121 pounds.

She is now enjoying her win and is doing the talk show circuit talking about her experience on The Biggest Loser.

She recently shot a commercial for Subway restaurants

Rachel Fredrickson: Season 15

Rachel Fredrickson before, at finale, and now

Rachel Fredrickson recently became the Biggest Loser in the show’s history with an astounding 60% weight loss for a total of 155 pounds shed.

Some of the show’s fans on twitter expressed concerns that she actually looked too thin at 105 pounds during the show’s finale.

She has gained about 20 pounds back since the show.

Season 16: Toma Dobrosavljevic

toma biggest loser season 16
This season of NBC’s Biggest Loser featured former star athletes who had let their once fit bodies decline after they quit playing their sport.

Former soccer player, Toma Dobrosavljevic took the grand prize with an astounding 171-pound weight loss!

His starting weight was 336 pounds and he weighed just 165 pounds at the finale.

A year later, Toma is going strong and has kept the weight off. He now being paid by Planet Fitness and to endorse their services.

Season 17: Roberto Hernandez

roberto hernandez biggest loser 2016

Roberto Hernandez, a teacher from Chicago, took the grand prize after losing 160 pounds in all. He started the season weighing 348 pounds and at the finale weighed in at 188 pounds.

His twin brother Luis won the “at home” prize with an amazing 139-pound weight loss.

This season contestants were constantly being tempted with cash to give up and go home which was a first for the reality show and Bob Harper took over as the show’s host.

In 2017 NBC officially canceled the Biggest Loser.

In 2020 The Biggest Loser is back but on The USA Network. Bob Harper is back as the host/coach.

2020 Biggest Loser Winner

2020 biggest loser

James Dibattista (Photo by: Richie Knapp/USA Network)

The 2020 Biggest Loser winner was Jim DiBattista a 47-year-old football coach from Pilly.

His starting weight was 385 pounds and when he finished the show he was 144 pounds lighter, weighing in at just 241 pounds.

Based on the previous Biggest Loser contestants, do you think the show promotes long-term weight loss success or just short term benefits?

It shows us all just how easy it is to put on weight when getting fit is no longer part of a show’s production value. 

Credit: Thanks to NBC for the images.

Disclaimer: Your results may vary and the contestants’ were largely due to their dedication and adherence to their calorie/macro protocols.

Ted Kallmyer is an ISSA certified Specialist in Fitness Nutrition, author, and macros coach. He has helped hundreds of clients reach their body transformation goals.
Updated December 21, 2021


  • Akamar 11 months ago

    Gaining the weight back from water intake is very possible. A bit of my guess here is that these people kept to the diet they were trained on in the show, but may have let up a bit on the excessive level of exercise. Exercise by itself is not an effective weight-loss strategy. It is the diet that is more important.

    As an example, I was 75 pounds, from age 8, to age 20. I didn’t lead a very active lifestyle at any point, I just kept with what food I was given by mom, which honestly I didn’t like very much. So what happened at age 20? I started making my own food, enjoying meals that I was all too happy to take in. So, my weight doubled, from 75 to 150 in the span of a month or two. I am completely fine with this given my height of 5’6″. Sure, I can lose about ten pounds, but it isn’t like I see weight as a problem. For twenty years, doing little in the way of physical exercise, I remained a weight of 150 +-5, by maintaining my diet as it was.

    When the pandemic hit, and given the holiday, yeah I binged a little bit, gaining about 30 pounds to 180. What did I do about it? Absolutely nothing. I am now back to 160 and still losing weight.

  • Olivia Hansen

    PE movie

  • Travis

    I was 285 6’0″ in 2019 my wife 5 4 120 pounds now ex- threatened divorce if I did not lose went to 278 could not lose any more she ran off with a very young guy. Had to do dating sites, met a wonderful skinny gal who did not care about my weight—surprise! She was so nice to me it was not a problem going on the no carb diet, stayed under 30 carbs a day, counted carbs in everything the weight just fell off –virtually no exercise- no soda alcohol milk etc. just water no fast food just grapes and lunchmeat no bread and those Atkin chocolate bars are wonderful had a major sweet tooth and those took the craving away. Breyer no carb ice cream and whip cream excellent desert absolutely love this diet. Salads burgers eggs sausage love all these foods. Started in August 2020 lost 43 pounds by December 2020 could not lose any more. The last 10 pounds I had to start an exercise routine and I did (it also had to be something I liked to keep doing it) I am now at 225 and holding I think I am very satisfied at this weight. I can eat almost anything I want now IN MODERATION not a whole donut maybe a half, maybe 2 to 4 cookies not 20.
    Ok the gal had a tragedy in her life and our relationship could not hold up under it. Had to go back to the sites, so I am older -61 but every gal I took out wanted to go out again, had to make choices and some not so good. Dated a younger swimsuit model for a few months, but umm I thought it was going ok and it was- but of course she was younger and a swimsuit model. So time to get a little more realistic, met another gal I think it may work she is very pretty not a swimsuit model but I think I could be happy with her. I wish you all good luck and God bless..

  • Lori A groat

    I have applied to be on the biggest loser 4 times. I really want to be on the show. I NEED their help. I am yoyoing

    • Ted Kallmyer (Certified Macro Coach)

      Hi Lori, You don’t need them. You can do this with a little help. I’d be happy to coach you and get you moving towards better health and your goals. Personalized Macros Coaching

  • Lee Martin

    I have lost 82 pounds in the last 4 months and I feel great I started at 260 and this morning I weighed in at 174.6

    • Ted Kallmyer (Certified Macro Coach)

      Nice work, Lee!

  • Ann Rookes

    Rapid weight loss doesnt work slow and steady does it It doidnt and will not stop me watching biggest loser as I think it inspires people to at least think about their weight

  • Apple

    “Gained back the weight by drinking water?” – Yeah, i don’t think so.

    • Hannah

      Yeah according to that guy, nobody in shape must drink water hahaha

    • Brutus

      I agree. Thats not possible.

  • CM

    Depending where you live and what channels you get, right now the show is on 1606, which is “ONE”. Bell channel. Wish the show would come back!

  • Alice Neilly

    I love the show l am watching the old re runs at present, l think it depends on each person and their persistence after the show to keep the weight off .

    I love Bob and the trainers , however Juillian ‘s way is harsh in my opinion bordering bullying.

    • Mark

      How/where are you watching the re-runs?
      I was watching them on Hulu but when they pulled the show, they slso pulled it from Hulu. I didn’t get to finish watching them.