Diet Advice

Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

By Ted KallmyerUpdated August 7, 2023

When you watched The Biggest Loser did you think, “I wish I could do that” or “If they can do it, so can I”?

The contestants are surrounded by all the tools and support they need to lose weight, BUT the reality is much different, and most people don’t have a multi-million dollar production budget at their disposal.

Is the dramatic weight loss permanent after the show is over?

A 2021 study examined the Biggest Loser data and discovered some interesting findings. Most of the contestants, along with the fast weight loss, also drastically reduced their metabolic rate, making it difficult to keep the weight off for good.

How do these contestants fare when they return to the reality of normal life?

Original Biggest Loser Ryan Benson


In one season, he was able to lose a staggering 122 pounds!

So how is Ryan Benson doing these days?

An article in Time magazine checked in with some of the former “Biggest Loser” winners, including Benson, who gained back roughly 90 pounds after the show.

He claims that after the show was over, he regained “32 pounds in 5 days simply by drinking water.” This is incredible and points to the fact that when any person loses weight rapidly, (faster than 1-2 pounds a week) normally the weight loss is mostly due to water loss.

At last report, Ryan now weighs 300 pounds.

Kelly Miner: Season 1 Runner Up


Kelly lost 79 pounds during the show.

Where is Kelly Minner Now?

Kelly Minner is a former participant who is still losing weight after losing the show.

The first-season runner-up went from “242 lbs. to 163 lbs. by the finale and now weighs 140 lbs.”

Matt and Suzy Hoover: Season 2


He lost 157 pounds, and she lost 95 pounds but has since gained some of the weight back.

They aren’t giving up though, and are continuing on the weight loss journey.

Matt now weighs 237, and Suzy weighs 175.

Erik Chopin: Season 3


Although he had one of the most dramatic weight losses in the show’s history, he gained most of the weight back.

He weighed 407 pounds before the show and returned to 368 pounds afterward. He ended his weight rebound after a 2010 documentary featured his story.

He now weighs 245 pounds.

Bill Germanakos: Season 4


He lost 164 pounds on The Biggest Loser and only gained 37 pounds after the show.

He’s now a spinning instructor and weighs 207 pounds.

Ali Vincent: Season 5


She was the first female to win on the show with a 112-pound weight loss. She managed to maintain her weight after the show.

This weight loss launched her new career with a book and website.

Update: Ali reveals, “It’s been 5 years since I won (The Biggest Loser), and I’ve seen myself gain at least 5 pounds a year. I’m stuck in the middle.”

She even made a new show: Live Big with Ali Vincentaired on The Live Well Network.

Michelle Aguilar: Season 6


She weighed 242 pounds at the show’s beginning and 132 pounds at the end to claim the prize.

However, she doesn’t disclose what she now weighs. Never ask a woman her weight, I guess.

Pictures and current videos show that she has kept most of the weight off.

Helen Phillips: Season 7


Helen lost 140 pounds on the show and only gained 18 pounds back.

She is the oldest Biggest Loser and has the record for losing the most weight.

She now works to end childhood obesity, and she speaks candidly about her plastic surgery to remove excess skin in this video.

Danny Cahill: Season 8


Danny lost a whopping 239 pounds to win season 8, and he has kept most of the weight off since.

He is now a motivational weight loss speaker and singer that travels the country.

According to the NY Times, Danny currently weighs 295 pounds

Michael Ventrella: Season 9


He started at 526 pounds and weighed 262 pounds at the show’s finale.

After the show, he became a trainer and professional public speaker.

He now weighs 289 pounds but says he no longer focuses on the scale but on his measurements.

Patrick House: Season 10


Patrick only weighs 16 pounds more than he did when he won The Biggest Loser and has been working on building muscle.

He now works with overweight teens and completed his 3rd Boston Marathon.

He also wrote a book called “As Big as a House”.

Patrick’s current weight is 235 pounds.

Olivia Ward: Season 11


She started The Biggest Loser weighing 261 pounds and then dropped to 132 to claim the show’s title.

Now she’s just 10 pounds heavier and appeared regularly on the Dr. drew Show as a weight-loss guru along with her sister Hannah.

It looks like she has kept the weight off.

John Rhode: Season 12


When he entered the Biggest Loser Ranch, John was a 40-year-old teacher and coach and weighed 445 pounds.

He dropped an amazing 220 pounds and won season 12 weighing 225 pounds.

It looks like John has gained a little of the weight back but is actively running marathons and doing Crossfit while inspiring others to get fit and live healthier.

He now weighs between 225 and 230 pounds, depending on his training.

Jeremy Britt: Season 13


22-year-old Jeremy was 389 pounds when he joined the competition and had been overweight most of his life.

He won season 13 by losing 190 pounds weighing just 190 at the finale.

Since winning, Jeremy is working on maintaining his weight loss.

Danni Allen: Season 14


The newest winner is Danni Allen. She started the competition at 258 pounds and finished at 137 for a loss of 121 pounds.

She is now enjoying her win and is doing the talk show circuit talking about her experience on The Biggest Loser.

She recently shot a commercial for Subway restaurants

Rachel Fredrickson: Season 15

Rachel Fredrickson before, at finale, and now

Rachel Fredrickson recently became the Biggest Loser in the show’s history with an astounding 60% weight loss for a total of 155 pounds shed.

Some of the show’s fans on expressed concerns that she actually looked too thin at 105 pounds during the show’s finale.

She has gained about 20 pounds back since the show.

Season 16: Toma Dobrosavljevic

toma biggest loser season 16

This season of NBC’s Biggest Loser featured former star athletes who had let their once-fit bodies decline after they quit playing their sport.

Former soccer player Toma Dobrosavljevic took the grand prize with an astounding 171-pound weight loss!

His starting weight was 336 pounds and he weighed just 165 pounds at the finale.

Toma is going strong a year later and has kept the weight off. He is now being paid by Planet Fitness and to endorse their services.

Season 17: Roberto Hernandez

roberto hernandez biggest loser 2016

Roberto Hernandez, a teacher from Chicago, won the grand prize after losing 160 pounds. He started the season weighing 348 pounds and, at the finale, weighed in at 188 pounds.

His twin brother Luis won the “at home” prize with an amazing 139-pound weight loss.

This season contestants were constantly being tempted with cash to give up and go home, which was a first for the reality show, and Bob Harper took over as the show’s host.

In 2017 NBC officially canceled The Biggest Loser. In 2020 The Biggest Loser came back – but on The USA Network.

2020 Biggest Loser Winner

2020 biggest loser
James Dibattista (Photo by: Richie Knapp/USA Network)

The 2020 Biggest Loser winner was Jim DiBattista, a 47-year-old football coach from Pilly.

His starting weight was 385 pounds, and when he finished the show, he was 144 pounds lighter, weighing in at just 241 pounds.

Disclaimer: Your results may vary, and the contestants’ were largely due to their dedication and adherence to their calorie/macro protocols.

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