Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?

I wonder if most people who watch The Biggest Loser think, “I wish I could do that” -or- “If they can do it, so can I”?

The contestants are luckily surrounded by all the tools and support they need to lose weight, BUT reality is much different and most people don’t have a multi-million dollar production budget at their disposal.

Season after season the show continues to wow its viewers, but is the dramatic weight loss permanent after the show is over?

How do these contestants fare when they return to the reality of normal life?

Original Biggest Loser Ryan Benson

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In one season, he was able to lose a staggering 122 pounds!

So how is Ryan Benson doing these days?

An article in Time magazine checked in with some of the former “Biggest Loser” winners, including Benson who has gained back roughly 90 pounds after the show was over.

He claims that as soon as the show was over, he regained “32 pounds in 5 days simply by drinking water.” This is incredible and points to the fact that when any person loses weight rapidly, (faster than 1-2 pounds a week) normally the weight loss is mostly due to water loss.

At last report Ryan now weighs 300 pounds.

Kelly Miner: Season 1 Runner Up

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Kelly lost 79 pounds during the show.

Where is Kelly Minner Now?

One former participant who is still losing weight after losing the show is Kelly Minner.

The first-season runner-up went from “242 lbs. to 163 lbs. by the finale and now weighs 140 lbs.”

Matt and Suzy Hoover: Season 2

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He lost 157 pounds and she lost 95 pounds but have since gained some of the weight back.

They aren’t giving up though and are continuing on the weight loss journey.

Matt now weighs 237 and Suzy weighs 175.

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Erik Chopin: Season 3

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Although he had one of the most dramatic weight losses in the show’s history, he gained most of the weight back.

He weighed 407 pounds before the show and returned to 368 pounds after the show.

He ended his weight rebound after a 2010 documentary featured his story.

He now weighs 245 pounds.

Bill Germanakos: Season 4

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He lost 164 pounds on The Biggest Loser and only gained 37 pounds back after the show.

He’s now a spinning instructor and weighs 207 pounds.

Ali Vincent: Season 5

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She was the first female to win on the show with an 112-pound weight loss. She managed to maintain the weight after the show.

This weight loss launched her new career with her own book and website.

Update: Ali reveals, “It’s been 5 years since I won (The Biggest Loser) and I’ve seen myself gain at least 5 pounds a year. I’m stuck in the middle.”

She has a new show: Live Big with Ali Vincent where she gets back on the scale and intends to get back on track. It airs on The Live Well Network.

Michelle Aguilar: Season 6

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She weighed 242 pounds at the beginning of the show and 132 pounds at the end to claim the prize.

However, she doesn’t disclose what she now weighs. Never ask a woman her weight, I guess.

From pictures and current videos, it looks like she has kept most of the weight off.

Helen Phillips: Season 7

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Helen lost 140 pounds on the show and only gained back 18 pounds.

She is the oldest Biggest Loser and has the record for losing the most weight.

She now works to end childhood obesity and she speaks candidly about her plastic surgery to remove excess skin in this video.

Danny Cahill: Season 8

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Danny lost a whopping 239 pounds to win season 8 and he has kept most of the weight off since.

He is now a motivational weight loss speaker and singer that travels the country. Here’s his website.

According to the NY Times Danny currently weighs 295 pounds

Michael Ventrella: Season 9

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He started at 526 pounds and weighed 262 pounds at the show’s finale.

After the show, he became a trainer and professional public speaker.

He now weighs 289 pounds, but says he no longer focuses of the scale but his measurements.

Patrick House: Season 10

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Patrick only weighs 16 pounds more than he did when he won The Biggest Loser and has been working on building muscle.

He now works with overweight teens and completed his 3rd Boston Marathon.

He also wrote a book is called “As Big as a House”.

Patrick’s current weight is 235 pounds.

Olivia Ward: Season 11

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She started The Biggest Loser weighing 261 pounds and then dropped to 132 to claim the show’s title.

Now she’s just 10 pounds heavier and appears regularly on the Dr. Drew Show as a weight loss guru along with her sister Hannah. Here’s their website.

It looks like she has kept the weight off.

John Rhode: Season 12

john-rhode-biggest-loser-season-12-winner

John was a 40-year-old teacher and coach when he entered the Biggest Loser Ranch and weighed 445 pounds.

He dropped an amazing 220 pounds and won season 12 weighing 225 pounds.

It looks like John has gained a little of the weight back, but is active running marathons and doing Crossfit while inspiring others to get fit and live healthier.

He now weighs between 225 and 230 pounds depending on what he’s training for.

Jeremy Britt: Season 13

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22-year-old Jeremy was 389 pounds when he joined the competition and had been overweight most of his life.

He won season 13 by losing 190 pounds weighing just 190 at the finale.

Since winning Jeremy is working on maintaining his weight loss.

Danni Allen: Season 14

Danni-Allen-biggest-loser-14

The newest winner is Danni Allen. She started the competition at 258 pounds and finished at 137 for a loss of 121 pounds.

She is now enjoying her win and is doing the talk show circuit talking about her experience on The Biggest Loser.

She recently shot a commercial for Subway restaurants

Rachel Fredrickson: Season 15

Rachel Fredrickson before, at finale, and now

Rachel Fredrickson recently became the Biggest Loser in the show’s history with an astounding 60% weight loss for a total of 155 pounds shed.

Some of the show’s fans on twitter expressed concerns that she actually looked too thin at 105 pounds during the show’s finale.

She has gained about 20 pounds back since the show.

Season 16: Toma Dobrosavljevic

toma biggest loser season 16
This season of NBC’s Biggest Loser featured former star athletes who had let their once fit bodies decline after they quit playing their sport.

Former soccer player, Toma Dobrosavljevic took the grand prize with an astounding 171-pound weight loss!

His starting weight was 336 pounds and he weighed just 165 pounds at the finale.

A year later, Toma is going strong and has kept the weight off. He now being paid by Planet Fitness and DietBet.com to endorse their services.

Season 17: Roberto Hernandez

roberto hernandez biggest loser 2016

Roberto Hernandez, a teacher from Chicago, took the grand prize after losing 160 pounds in all. He started the season weighing 348 pounds and at the finale weighed in at 188 pounds.

His twin brother Luis won the “at home” prize with an amazing 139-pound weight loss.

This season contestants were constantly being tempted with cash to give up and go home which was a first for the reality show and Bob Harper took over as the show’s host.

In 2017 NBC officially cancelled the Biggest Loser.


Based on the previous Biggest Loser contestants, do you think the show promotes long-term weight loss success or just short term benefits?

It shows us all just how easy it is to put on weight when getting fit is no longer part of a show’s production value. 

Credit: Thanks to NBC for the images.

Disclaimer: Your results may vary and the contestants’ were largely due to their dedication and adherence to their calorie/macro protocols.

158 Comments

  1. John Farley

    If you look at rachel fredricksons facebook photos she now looks closer to 150 pounds despite running in a marathon.i think by next year she willbe back to about 200 pounds

    Reply
  2. Jai

    I watched biggest loser since season 7 and when Jeremy from Season 13 won the Show i had enough and started a weight loss journey. I started out at 406lbs and Went all the way down to 199lbs losing 207lbs and lost around 51% percentage of weight loss and i just want to tell everyone there is an athlete inside and you just have to find it

    Reply
    • Ted

      Awesome job Jai! Way to go 🙂

      Reply
  3. Anna Andersson

    Look at this amazing video with the winner of Biggest Loser Sweden https://youtu.be/mKDJlOWtGPs

    Reply
  4. Jesse Stella

    i want to thank Dr Trust for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Trust for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Trust for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back your ex husband back i want you to contact DR TRUST at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at (Marriagespellhelp@gmail.com) OR (Marriagespellhelp@yahoo.com) and get your problems solve or you can call his cell phone on +2348056391583

    Reply
  5. Jesse Stella

    i want to thank Dr Trust for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Trust for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Trust for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back your ex husband back i want you to contact DR TRUST at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at (Marriagespellhelp@gmail.com) OR (Marriagespellhelp@yahoo.com) and get your problems solve or you can call his cell phone on +2348056391583

    Reply
  6. Morgan Oi

    why black ppl don’t win the biggest looser? don’t they have will power or discipline? are they waiting for the government to loose weight for them?

    Reply
  7. LetTheTruthBeKnown

    Speaking of the biggest Losers, many women are certainly these days.

    Reply
    • Jesse Stella

      i want to thank Dr Trust for bringing back my ex husband, we broke up for more than 4 month and he told me that he never want to see me in his life again. i love him so much to the extend that i could not do any thing again, i was confused and depress due to the love i had for him.i did everything i could do to have him come back to me but all went in vain. so i decided to contact a spell caster, i did not believe in spell casting i just want to try it may be it would work out for me. i contacted Dr Trust for help, he told me that he have to cast a love spell on him, i told him to start it. after 3 days my husband called me and started to apologize for leaving me and also he told me that he still love me. i was very happy and i thank Dr Trust for helping me get back my ex husband back to my hands. his spell is the the greatest all over the world, it was the love spell he cast on my ex that make him come back to me. all you ladies who want back your ex husband back i want you to contact DR TRUST at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at (Marriagespellhelp@gmail.com) OR (Marriagespellhelp@yahoo.com) and get your problems solve or you can call his cell phone on +2348056391583

      Reply
  8. Hoby

    Diets can kill.

    Reply
  9. Hoby

    Nope.

    Reply
  10. Jones Nicole

    I want to appreciate Dr.Kasee of ONIMALOVESPELL@GMAIL.COM for bringing back my husband who left me and the kids for 6months. i never taught i would never get him back untill i saw a comment online about dr. Kasee and i contacted him, after following all instruction given to me by Dr.Kasee, my husband came back begging for forgiveness within the space of 48hours. Thanks doctor your spell is really great. For those of you who have marriage/relationship problem should contacct him for hel via onimalovespell@gmail.com . And experience it your self.

    Reply
  11. Damonsmom

    All of my life has been a battle with weight. In August 2011, I caught glimpse of myself in a photo in New York City with a group of friends. I had enough. I started walking in a local park about 1 mile which took me about 25 minutes because if hurt my jobs so bad. My starting weight was 307 lbs. I simply watched my portions and started drinking mostly water. I lost about 45 lbs. During that time, my son was diagnosed with cancer and involved in motorcycle accident. Needless to say, my focus want on my health, but on his!
    After he was through his treatments in January 2013, I got back in the gym. I was a I started a healthy eating plan again (despite the fact that my husband and teenage kids wouldn’t eat the food I made). I ate separate from them. I weighed in at this time at about 275. I started walking on the treadmill 1 mile at 3.0 mph. I gradually increased distance, speed and incline. I found that I like the elliptical more than the treadmill. I was doing about 7 miles, a day on the elliptical and a small amount of weight training. I got down to 167 lbs.
    And then despite my strict gym schedule, and my eating habits, I started to gain weight back . Turned out I have hypothyroidism and Hashimotos disease. I gained 40 lbs in 2 months. I was very discouraged. And again, turned to food. After a long battle, and many attempts, they have finally gotten my meds somewhat leveled. Although still very sick somedays, I still push through. I have recently started the weight loss journey again after tipping the scales, at 257 lbs. I have lost 10 lbs again and am on my way! Hopefully my health cooperates this time!

    Reply
    • Julie Postier

      Check out the GAPS diet http://gapsdiet.com/ It was started by a doctor in Britain with addressing the need to heal out gut first before loosing weight. Once I began adding Ginger Tea, Kombucha, and making homemade bone broth my body began craving nutrient dense food. my theory is we need to heal the inflammation in our gut first then begin a weightloss regiment, so that our body can properly absorb the good nutrients in food.

      Reply
  12. Jayni @ Fit and Lively Mom

    I think the goal of the show is to inspire long-term weight loss, but each person is an individual and will make their own choices. Some contestants choose to live the healthy way they were taught, others may choose to turn back to food. For me, the show started out as inspirational. I have been overweight most of my life. I really was inspired to get the weight off after watching Michelle win, but that inspiration didn’t last long. I’d work out, put the weight back on, work out, put the weight back on.

    Something happened in August 2013 that woke me up and got me more serious about losing weight. I was 252 pounds. I couldn’t afford a gym membership. I just used the few tools I had – a Biggest Loser cookbook, Jillian Michael’s 30 Day Shred, some 3 lb hand weights, a Wii fit, and my own two feet. I varied between doing a 30 DS one day to just walking around the mall the next. I started cooking more healthy meals at home, counting calories, and cut back on sugar. I lost 45 pounds in a five months doing this. I started doing another workout DVD series – Lindsay Brin’s Pretty Fierce – and did that for almost a year. Not only did I continue to lose weight, but I decided to try reaching for other goals. I ran my first 5K, then decided to try for a 10K. I ran two 10K last summer and plan to run more this year. I’ve lost 55 pounds between Pretty Fierce and my running.

    I’m proof you don’t need a gym to lose weight. I’ve lost 100 pounds in the past 18 months just by eating better, being more active, and working out at home. It is possible – you just need to not give up and make the right choice!

    Reply
    • DORCTORG

      Absolutely, I made the decision this year to lose weight, can’t afford the gym, and my issue has been hormone and thyroid; however by doing low pact exercise, walking, drinking three cups if Iaso tea every day, thus far I have lost 13 pounds in a relatively short time, I had not been able to do that in 20 years. So I look forward to losing this other person by July God willing. I started st 243 pounds and hope to reach 145 by my goal date July 8th, It is a matter of determination and will power. It is not up to anyone but me in the long run, and I have decided God wants me healthy. Christians need to take responsibility for their bodies, after all it is the temple of the Holy Spirit. I can’t go to the Biggest Loser, but I can be a big loser OF WEIGHT THAT IS.

      Reply
  13. Dina Strange

    As long as i remember myself i’ve always been 120lbs, so i can’t relate to you people.

    Reply
    • Mitzi

      Then THIS struggle doesn’t speak to you. Responding in that way tells me that you’re desperate for praise and validation and look down on people to get it. Good on ya.

      Reply
    • MJ

      Why are you even looking at this website? Are you anorexic?

      Reply
    • go away

      ‘you people’?? you’re an insensitive, insecure, thirsty douche. karma will suck when you balloon.

      Reply
      • Dina Strange

        I will NEVER balloon. Not in my genes. But thanks for being so nice.

        Reply
        • LE

          Again…karma is a bitch

          Reply
          • Nope

            Karma is a bitch, and so is dina.

        • e

          well somewhere in your family line you lost the ‘grammar’ gene. “Go to strip, you get more out of u money.” -Dina Strange

          Reply
    • WS

      Either you have really bad memory or you were really fat as a kid.

      Reply
    • LE

      Wow! you are such a sensitive person. You must have some sort of insecurity if you find it necessary to comment in that way…if you say not…remember karma is a bitch…may not be weight…but it will bring you to reality in another way…

      Reply
    • Seriously?

      As long as I remember myself I’ve been an empathetic, understanding human being, so I can’t relate to you. You might want to take some tact lessons, sweety.

      Reply
  14. Averie

    I am on a gluten Free diet and regular diet

    Reply
    • kk

      Cool story ^_^

      Reply
    • I am the smrt

      gluten free, kale, atkins…all just a fad. you do realize that gluten free is actually unhealthy right? Gluten-free products are often made with refined grains, and are low in nutrients. People will realize this soon and then move on to a new thing. i have seen this over and over again. Food is marketed with new fads all the time every 5 to 10 years. GLuten Free diets are for those with celiac disease not regular people.

      Reply
  15. speck anita

    My name is Speck Anita!!I was married for five years without any child,because of this my husband start acting very strange at home,coming home lately and not spending time with me any more. and because of this my husband divorce me. So i became very sad and lost in life because my doctor told me there is no way for me to get pregnant this really make life so hard for me and my family.my friend told me about Dr.Zion from the Internet,how he has helped people with this similar problems that i am going through so i contacted him and explain to him.he cast a reunite spell to bring back my husband and it was a miracle three days later my husband came back to me and apologize for all he has done and told me he is fully ready to support me in any thing i want,few month later i got pregnant and gave birth to twins (boys) we are happy with ourselves. Thanks to Dr.Zion for saving my relationship and for also saving others too. continue your good work, If you are interested to contact him and testify this blessings like me, the great spell caster email address is: Highzionspelltemple@gmail.com or Highzionspelltemple@yahoo.com tel: +2348100399287 in did,you are god sent to bring back lost one and make people happy.

    Reply
    • Shari 9 months ago

      What is this garbage?!!!

      Reply
  16. Karen Lola

    Am Karen Lola from Scotland. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment. Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 8 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr. Trust by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Trust. So that’s why I promised to share my testimony all over the universe. All thanks goes to Dr.Trust for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. Ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com call him +2348156885231

    Reply
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    Reply
  18. Determinator

    I love BL i always watch this show im not a teenager yet but i am overweight whenever u watch this show my teenage uncle and sister make fun of me because im fat and they say that im always watching a bunch of fat people crying i try my best to ignore them because from season 1-15 has been an inspiration to me

    Reply
    • Danae Ferguson

      Eleven or not you too can lose the weight. It takes believing that you can and are worth it. It takes changing your eating habits. Eat lean meats and green veggies. No diet sodas or foods. Eat every 2 to three hours healthy and drink lots of water. Learn more on line at places like bodybuilding. Com. I believe in you.

      Reply
    • Karen Lola

      Am Karen Lola from Scotland. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment. Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 8 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr. Trust by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Trust. So that’s why I promised to share my testimony all over the universe. All thanks goes to Dr.Trust for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. Ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com call him +2348156885231 ..

      Reply
    • Shannon Anspaugh

      Please know that even those closest to us, hurt us in the effort to be “funny”. You are worth “it”! Beyond that you are old enough to believe in yourself! Exercise and diet is all any of us need to look at! And at a young age, you are able to get healthy quicker than someone say, 35. Focus on health not weight.
      vegetables are your friend. Soda (pop), chips and fast food is not. You are not alone. Season 14 of BL shows you that. 🙂 Chin up, little friend. we believe in you.

      Reply
    • Determinator

      Thank u for ur sweet advice

      Reply
    • LE

      First, no one should make fun of you, especially your family. More than likely they are concerned for you, but they should never belittle you try to get you to do it. I believe when people have a tough time losing weight it first starts with other emotions they aren’t facing or life events that make you turn to food. Beyond that, its other life events that get in the way. I find when I work out and watch what I eat, I can always lose some weight, but it does take work. For me, its fitting it into my busy schedule just as I’m sure it is for most people.
      You can find it deep within you to determine what is really holding you back. Be around supportive people to motivate you, and try not to listen to negativity. Everyone can be beautiful no matter what their weight if they are a good person inside and out. Its just always more healthy for you if you can keep your weight down. Do it for yourself and no one else. The rest just follows.
      You don’t have to watch biggest loser to get motivated. There are so many people doing incredible things everyday to get you going, and its not just weight. Think about the people in Boston running a marathon who lost their limbs that fateful day, but got right back to running. That is true motivation. They have something inside them that motivates them.
      You have it too. You just have to find it! Get going girl! At 11, you have plenty time to figure out what’s holding you back. Just face it and you can get past it. Good luck!

      Reply
    • MrsBee

      Oh honey, I know exactly how you feel. I have struggled my whole life with my weight and have been made fun of by my family too. I remember when I was 17 I weighed about 220. My mom came up to me and told me that I would never have friends, never have a boyfriend, and never get married. I looked at my mother straight in the face and said “Mom I have plenty of Friends, I will have a boyfriend, and I will get Married. That is the most ridiculous thing I have ever heard.”
      Guess what I still have some of the same friends, I found any amazing boyfriend, and I married him.
      My point is sometimes family says really stupid things. Just do what I did. Stand up calmly, look them straight in the face and let them know how ridiculous they are being. Hold you head up high and do your best to be happy and healthy.

      Reply
  19. Pedro

    My girlfriend and I love watching the biggest loser and we finally decided to make a change 4/1/2014 inspired by the show we started walking 1/ 2 mile trails being our home cause that’s as far as we could walk then we purged our refrigerator and pantry of most everything and started eating all organic fruits and veggies and whole foods only but we still have an occasional day (football parties ) we splurge a little .now after 8 months I was 305 down to 248 (iam 6’2.5) we walk 5 days a week at least 5 miles in trails and she is ? But she looks HOT so I am very pleased and proud because it was all her idea .i no longer have to take prilosec daily and my waist is now 36 from 44 and we are both much happier . So take a chance and just do it !! That’s to biggest lose and my beautiful girlfriend for the inspiration .

    Reply
    • Ted

      Great job Pedro! Thanks for sharing your inspirational story and keep up the great work.

      Reply
  20. Bekar Joe

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