Nutrition and Fitness Coaching for Older Gay Men

If you’re a gay man 40+, it’s challenging to keep looking and feeling your best as you age.

Especially in a culture that prioritizes youth and six-pack abs…

I completely relate to your struggle, and I’ve developed a winning strategy for defying the ageing curve. I’d love to teach it to you.

Get started

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What are your health/fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

Name *

First

Last

Email *

Age *

Height *

In feet, inches, or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe what you do for exercise or what you want to start doing. *

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI'm a carnivore for the most part

Optional

List any other dietary restrictions or preferences you may have here.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like to accomplish through coaching?

Phone (optional)

Leave your phone number if you would also like a text regarding your application. (not automated)

I'm committed to seeing the application process through to the end.

• Yes

Failure to respond to texts or emails in a timely manner will result in you losing your spot, so only apply if you’re serious about following through.

How did you learn about my program? (optional)

• Your website
• Google
• A friend
• Instagram
• Facebook

Submit Save and Resume Later

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