Coach Ted’s Coaching Options
| Advanced Coaching | Basic Coaching | Monthly Option | |
| Comprehensive Nutrition & Fitness Plan | yes | yes | yes |
| 24/7 support | email and text | ||
| Check-ins | weekly | biweekly | monthly |
| Progress Assessments | biweekly | biweekly | monthly |
| Zoom Sessions | weekly | biweekly | monthly |
| Nutrition Adjustments | biweekly | biweekly | monthly |
| Meal Planning | ✅ | ✅ | ✅ |
| Food log review | weekly | biweekly | monthly |
| Lifetime Macro Adjustments | ✅ | ✅ | – |
| Macro Solution Course and Books | ✅ | ✅ | ✅ |
| Commitment | 90 days | 90 days | 90 days |
| Fee: | $1097/ 90 days or $400 per month | $550/ 90 days or $200 per month | $297/ 90 days or $125 per month |
