Custom Macros Form

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What are your fitness goals?
In feet, inches, or centimeters
In pounds or kilograms
(optional)
-or- how many steps do you get on average daily if you track those.
➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes
Optional
This can help determine the best macro ratios for you.
Also list any medications you currently take which could have have metabolic side effects.
Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.
I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential.
Name
Do you need fresh access to the Macro Solution Books and resources?