Custom Macros Form

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What are your fitness goals?
In feet, inches, or centimeters
In pounds or kilograms
-or- how many steps do you get on average daily if you track those.
➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes
This can help determine the best macro ratios for you.
Also list any medications you currently take which could have have metabolic side effects.
Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.
I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential.
Do you need fresh access to the Macro Solution Books and resources?