Diet Guides

calories or macros?

Calories or Macros: Which is More Important for Weight loss?

When wanting to lose weight should you focus on calories or macros? Both and here's why both quantity (calories) and quality (macros) matter.

being healthy is hard work

Why is Diet and Exercise Such Hard Work?

I think many people think that healthy eating, diet, and exercise are hard work and I agree wholeheartedly! Here's why.

how much fat to eat daily

Can I Eat Saturated Fat While Tracking Macros?

Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.

tools to achieve your goal

How to Get the Body You Want and Quit Dieting for Good

To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.

How to Be Successful With Any Diet Plan

Being successful at dieting isn't as much about the method as it is your mindset. Here's how to make sure you have the right attitude for diet success.

Experts Reveal the Top Dieting Myths of Our Time

The diet industry is filled with nutrition myths that simply won't die. Experts weigh in on what's fact and what's fiction for weight loss.

A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively

Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.

eat more to lose more weight

Eat More to Lose Weight: How Many Calories You Should Be Eating

I explain why many people must eat more to lose weight and how many calories you should be eating for weight loss that's safe and sustainable. 

A Diet Plan That Actually Works: What You Need to Know

This diet will rewire your brain's reward centers, helping you to enjoy eating healthy.

How To Break a Weight Loss Plateau – Without Starving Yourself

Six ways to break a weight loss plateau and an explanation of what causes your weight to stall in the first place.