Diet Guides

how much fat to eat daily

Can I Eat Saturated Fat While Tracking Macros?

Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.

tools to achieve your goal

How to Get the Body You Want and Quit Dieting for Good

To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.

How to Be Successful With Any Diet Plan

Being successful at dieting isn't as much about the method as it is your mindset. Here's how to make sure you have the right attitude for diet success.

Experts Reveal the Top Dieting Myths of Our Time

The diet industry is filled with nutrition myths that simply won't die. Experts weigh in on what's fact and what's fiction for weight loss.

A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively

Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.

keto macro calculator app

Keto Diet Macros: How to Calculate Yours

Use this keto diet calculator to accurately calculate your macros for a keto diet. Learn how much carbs, fat, and protein to eat to enter ketosis.

Quick TDEE calculator

TDEE Calculator : Easily Calculate Your Daily Calorie Needs

This TDEE calculator finds your Total Daily Energy Expenditure. Lose weight by calculating how many calories to eat for your age, height, and weight.

A Diet Plan That Actually Works: What You Need to Know

This diet will rewire your brain's reward centers, helping you to enjoy eating healthy.

How To Break a Weight Loss Plateau – Without Starving Yourself

Six ways to break a weight loss plateau and an explanation of what causes your weight to stall in the first place.

I'm Ted Kallmyer Healthy Eater’s author and nutritional coach. I'm an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I also has a bachelor’s degree in biology and a master’s degree in education. I use all my expertise to challenge and inpire you to be your healthiest unique self.

Quick Start Guide to Counting Macros