Keto Diet Macros: How to Calculate Yours
Here's how to accurately calculate your macros for a keto diet. This ultra low-carb diet can be used to jumpstart fat loss under certain circumstances.
TDEE Calculator : A Tool for Weight Loss That Trumps ALL Else
This TDEE calculator finds your Total Daily Energy Expenditure. Lose weight by figuring out how many calories to eat for your age, height, and weight.
Intuitive Eating Using Macros: What You Need to Know
How to reach the goal of eating intuitively to find freedom from food obsessions by learning the right eating habits counting macros teaches.
A Diet Plan That Actually Works: What You Need to Know
This diet will rewire your brain's reward centers, helping you to enjoy eating healthy.
The Time Has Come: You Can Eat Saturated Fat Now
Eating saturated fat was once considered unhealthy but newer research shows that some saturated fat can be part of a healthy diet after all.
What is a Paleo Diet and How You Can Get Started
A Paleo Diet boasts everything from rapid fat-loss to reversing disease. What does this diet involve and how easy is it to get started and stick with?