Diet Guides

Here's how to accurately calculate your macros for a keto diet. This ultra low-carb diet can be used to jumpstart fat loss under certain circumstances.

How to reach the goal of eating intuitively to find freedom from food obsessions by learning the right eating habits counting macros teaches.

Exercise isn't required to lose weight and you can be successful with flexible dieting without exercising. Here's why it doesn't produce weight loss.

This diet will rewire your brain's reward centers, helping you to enjoy eating healthy.

Fighting the fear of food groups.

A Paleo Diet boasts everything from rapid fat-loss to reversing disease. What does this diet involve and how easy is it to get started and stick with?