Diet Guides
Can I Eat Saturated Fat While Tracking Macros?
Saturated fat was once considered unhealthy but now research shows it can be part of a healthy diet and included your daily fat macro goal.
How to Get the Body You Want and Quit Dieting for Good
To never diet again you must retrain your brain on how much to eat and learn to detach food from emotion. Here are some steps to take to make it happen.
How to Be Successful With Any Diet Plan
Being successful at dieting isn't as much about the method as it is your mindset. Here's how to make sure you have the right attitude for diet success.
Experts Reveal the Top Dieting Myths of Our Time
The diet industry is filled with nutrition myths that simply won't die. Experts weigh in on what's fact and what's fiction for weight loss.
A Macro Diet and Intuitive Eating: Learning to Eat Enough Instinctively
Using a macro diet is an effective way to teach yourself to eat intuitively. It teaches good nutritional habits that can put an end to dieting.
Keto Diet Macros: How to Calculate Yours
Use this keto diet calculator to accurately calculate your macros for a keto diet. Learn how much carbs, fat, and protein to eat to enter ketosis.
TDEE Calculator : Easily Calculate Your Daily Calorie Needs
This TDEE calculator finds your Total Daily Energy Expenditure. Lose weight by calculating how many calories to eat for your age, height, and weight.
A Diet Plan That Actually Works: What You Need to Know
This diet will rewire your brain's reward centers, helping you to enjoy eating healthy.
How To Break a Weight Loss Plateau – Without Starving Yourself
Six ways to break a weight loss plateau and an explanation of what causes your weight to stall in the first place.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both