The Flexible Dieting Solution

Stop starving and start eating again.

More than 10 lbs to lose?

Choose the Fat Loss edition

Less than 10 lbs to lose?

Choose the Muscle Gain edition


Ten days of sample meal plans, including macros per meal.


Loads of helpful answers not found online.


Step-by-step instructions to calculate your personalized macros.


Learn the secrets of painlessly tracking your food intake and counting your macros.


Quick mouthwatering recipes that anyone can cook complete with macros.


A no-nonsense workout guide that works.

Compatible With Your Favorite Device

Available as a downloadable 130+ page book.

Can be viewed on your favorite device (computer, phone, iBooks, Kindle, and more).

What You’ll Find

130+ pages packed with the most successful techniques for achieving transformation.
  • Chapter 1: Flexible Dieting Basics
    Why the flexible dieting philosophy is different to most restrictive diets.
  • Chapter 2: Calculate Your Macros
    Learn how to tweak and adapt your food intake for maximum results.
  • Chapter 3: Measuring and Tracking Your Food
    How to overcome the hurdles of tracking your food intake and counting macros. Whether eating in or out, find out how to stay on top.
  • Chapter 4: Using MyFitnessPal
    Inside secrets of using the most popular apps to help reach your goals.
  • Chapter 5: Flexible Dieting Meal Plans
    10 days worth of meal plans targeted to the flexible dieter.
  • Chapter 6: 25+ Mouthwatering Recipes
    Original recipes, designed and tested in our kitchen – complete with macro info.
  • Chapter 7: Exercise Plan
    A foolproof workout plan that will bring results.
  • Chapter 8: Overcoming Obstacles and Challenges
    How to get over common pitfalls with counting macros in order to achieve success.
  • Chapter 9: Answering the Tough Questions
    Gleaned from hundreds of other flexible dieters, answers to the most burning questions.
MacroFoodListCoverThumbBONUS #1
100+ macro food list.
Macros at a glance diagram.
Free with our Premium version.
fastfoodguidethumb2xBONUS #2
Healthy fast food guide.
14 macro friendly meals.
Free with our Premium version.

Awesome Results

“I purchased your Flexible Dieting Solution about 2 months ago and it has changed my life… I am down 8 pounds. I haven’t lost any muscle (thankfully). Instead, I lost some fat and have a nice amount of definition that I have never had before.”

-Trisha D.

“I wanted to reach back out to you and say that the advice you gave was spot on and I gained a ton of muscle.”

– Lindsay M

All prices in USD



Buy Now
  • The Flexible Dieting Solution – Choose your edition
  • Instant download
  • Readable on any device



Buy Now
  • The Flexible Dieting Solution
    Includes both the Fat Loss Edition + Muscle Gain Edition
  • Plus!
  • Bonus downloads – Extensive macro food list + macros at a glance
  • Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All flexible dieting questions answered by an expert

Personalized Macros & Coaching


Learn More

  • Everything in Basic and Premium
  • Plus!
  • We calculate your TDEE/macros for you based on your unique goals and needs
  • You will be sent a personalized flexible dieting plan of action
  • 2 months of weekly email accountability available
  • Custom 5 day meal plan available
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“I’ve helped thousands of people successfully achieve their goals with my Flexible Dieting Solution and coaching. I’ve used IIFYM to transform my own body and have been researching and writing about this dieting trend since its inception. I’m passionate about helping people live healthier, and at the same time, achieve their fitness and weight loss goals.”


Author and Coach
Not ready to buy just yet?
Sign up for our free quick start guide on flexible dieting.

Frequently Asked Questions

Is this an ebook?
Yes, the Flexible Dieting Solution is a downloadable ebook.

When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.

I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.

Can vegetarians use this?
Absolutely! The flexible dieting system fits ANY dietary requirements.

Is there a recurring charge?
No. You will only be billed ONCE.

What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (source – JAMA).

What if I have other questions?
Please reach out, we’d love to hear from you.