The Macro Solution

Heathy Eater’s flexible step-by-step system that quickly teaches you how to count macros to reach your fat loss or muscle building goals while still enjoying all the foods you love.

Three Versions to Suit Your Unique Needs

macro solution books

GET YOUR MACROS

Step-by-step instructions to calculate your optimal unique macro ratios to lose fat without starving yourself.

MEASURE AND TRACK

Learn the secrets of painlessly tracking your food intake and counting your macros.

MEAL PLANS

Includes a 10-day sample meal plan complete with macros per meal. Ideal for helping you learn to count your macros.

RECIPE IDEAS

Quick mouthwatering recipes that anyone can cook complete with macros per serving.

EXERCISE GUIDE

A no-nonsense workout guide that works.

SUCCESS GUIDE

Tons of helpful answers not found online.

Compatible With Your Favorite Device

Downloadable 140+ page book.

View and save to your favorite device
(computer, phone, iBooks, Kindle, Fire, tablet and more).

What You’ll Find Inside

140+ pages packed with Healthy Eater’s most successful techniques for achieving body transformation.
  • Chapter 1: Macro Solution Basics
    Why the macro philosophy is different to most restrictive diets and how it’s scientifically proven to work.
  • Chapter 2: Calculate Your Macros
    Learn how calculate your unique TDEE and macros like an expert and to adapt your food intake for maximum results.
  • Chapter 3: Measuring and Tracking Your Food
    How to overcome the hurdles of tracking your food intake and counting macros. Whether eating in or out, find out how to stay on top.
  • Chapter 4: Using MyFitnessPal
    Inside secrets of using the most popular apps to help reach your macro goals.
  • Chapter 5: Nutritious Meal Plans
    10 days worth of meal plans targeted to the macro counter.
    *Choose Vegan Edition if vegetarian or vegan.
  • Chapter 6: 25+ Mouthwatering Recipes
    Original recipes, designed and tested in our kitchen – complete with macro info.
  • Chapter 7: Exercise Plan
    A foolproof workout plan that will bring results.
  • Chapter 8: Solutions to Obstacles and Challenges
    Gleaned from thousands of other macro counters, answers to the most burning questions.
BONUS #1 10 macro-based 5-day meal plans (over 50 days of meals)
Free with Premium.
BONUS #2MacroFoodListCoverThumb100+ best foods for macro counters.
Free with Premium.
BONUS #3fastfoodguidethumb2x14 macro friendly meals from popular restaurants.
Free with Premium.

Let me teach you the solution that accelerated my transformation to getting fit and healthy

I’m Ted Kallmyer (a.k.a. Healthy Eater) the developer and creator of The Macro Solution. Until my 30’s I ate whatever I wanted and worked out sporadically. I dreamed of having a great physique, but lacked the motivation and knowledge to get there.

Before learning about the power of macros over 7 years ago, I’d jumped on a fair share of bandwagons.

Ted Kallmyer
Specialist in Fitness Nutrition (ISSA)
Macro Solution Author and Coach
My Personal Diet Gimmicks
  • Remove all sugar from the diet…
  • Eat only low carb and keto…
  • Remove wheat from my diet…
  • Eat vegetarian…
  • Eat ‘clean’ during the week but splurge on the weekends…
All these bandwagons had something in common:
  1. They were hard to stick with.
  2. They weren’t compatible in social situations.
  3. They couldn’t quite get me to my goals.
Now, Macro Counting has completely overhauled my relationship with food and transformed my workouts as well as my physique.
  • I no longer obsess about a food’s sugar amount.
  • I no longer deprive myself.
  • I no longer starve during the week and binge on the weekends.
  • My body looks better at age 46 than it did at age 26!

All made possible by eating according to my macros. So simple, but so rewarding.

This is why I created the Macro Solution and became a certified nutritional coach!

I want to help other people find freedom from food obsessions and transform their bodies in the process.

The Macro Solution has helped over 9,000 people change their lives

“I can eat whatever I want (in moderation) and not feel guilty. Going out has become fun again and the binging has stopped… I figured out what was best for MY body.”
Paul – Lost 100 pounds

“I have always ‘dieted’ and was very hesitant at 1st. The results have been fantastic! I have lost consistently 1½ lbs. a week and am down 35 lbs. “
Jeanne – Lost 35 pounds

The Complete Macro Solution System

Download the complete Macro Solution system and get started today!


macro-solution-complete package
  • Macro Solution Fat Loss Edition
  • Macro Solution Muscle Gain Edition
  • Macro Solution Vegan Edition
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All questions answered by a macros expert
  • Access to private peer support Facebook group


Buy Now - $19

Looking For More Personalized Help?

I also offer macros-based nutritional coaching to those that want their macros calculated by an expert as well as on going accountability, encouragement, and free macro adjustments. Learn more about my personal coaching services here. (Coaching services include all books and materials.)
“I would like to thank you again for teaching me that i dont have to limit my food choices to improve myself!”
Vanessa
“I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
Jen C – Lost 50 Pounds
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Frequently Asked Questions

Is this an ebook?
Yes, The Macro Solution and all bonus materials are in digital format. This saves costs, resources, and allows you to access all the materials instantly.

When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.

I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.

What if I have other questions?
Please reach out, I’d love to hear from you.

Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.

Is there a recurring charge?
No. You will only be billed ONCE.

What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (ref). The latest comprehensive research shows that low carbs diets are associated with shorter lifespan (ref), which is why I advocate a moderate carb approach.

Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send me your macro tracking logs, so we can ensure you followed the program.

The Complete Macro Solution System

Download the complete Macro Solution system and get started today!


macro-solution-complete package
  • Macro Solution Fat Loss Edition
  • Macro Solution Muscle Gain Edition
  • Macro Solution Vegan Edition
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All questions answered by a macros expert
  • Access to private peer support Facebook group


Buy Now - $19

Looking For More Personalized Help?

I also offer macros-based nutritional coaching to those that want their macros calculated by an expert as well as on going accountability, encouragement, and free macro adjustments. Learn more about my personal coaching services here. (Coaching services include all books and materials.)