Heathy Eater’s flexible step-by-step system that quickly teaches you how to count macros to reach your fat loss or muscle building goals while still enjoying all the foods you love.
Step-by-step instructions to calculate your optimal unique macro ratios to lose fat without starving yourself.
Learn the secrets of painlessly tracking your food intake and counting your macros.
Includes a 10-day sample meal plan complete with macros per meal. Ideal for helping you learn to count your macros.
Quick mouthwatering recipes that anyone can cook complete with macros per serving.
A no-nonsense workout guide that works.
Tons of helpful answers not found online.
Downloadable 140+ page book.
View and save to your favorite device
(computer, phone, iBooks, Kindle, Fire, tablet and more).
I’m Ted Kallmyer (a.k.a. Healthy Eater) the developer and creator of The Macro Solution. Until my 30’s I ate whatever I wanted and worked out sporadically. I dreamed of having a great physique, but lacked the motivation and knowledge to get there.
Before learning about the power of macros over 7 years ago, I’d jumped on a fair share of bandwagons.
All made possible by eating according to my macros. So simple, but so rewarding.
I want to help other people find freedom from food obsessions and transform their bodies in the process.
Is this an ebook?
Yes, The Macro Solution and all bonus materials are in digital format. This saves costs, resources, and allows you to access all the materials instantly.
When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.
I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.
What if I have other questions?
Please reach out, I’d love to hear from you.
Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.
Is there a recurring charge?
No. You will only be billed ONCE.
What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (ref). The latest comprehensive research shows that low carbs diets are associated with shorter lifespan (ref), which is why I advocate a moderate carb approach.
Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send me your macro tracking logs, so we can ensure you followed the program.