Essentials

Make sure your kitchen is equipped. Here are my favorites.

Ninja Mega

This high powered blender is a fraction of the cost of a Vitamix and does so much more. I have the 3 in 1 version that comes with the blender pitcher, food processor, and individual smoothie cups and I use it just about everyday.

Get it on Amazon

Non-stick Red Copper Skillet

I’ve tried many types of nonstick cookware and Red Copper is the best I’ve tried. You can cook most things without any oil whatsoever. Don’t use up your daily fat macro by cooking your foods in oil, use Red Copper instead.

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Spiralizer

If you love pasta dishes but don’t always have the macros to enjoy them, this handy tool can turn vegetables like squash, sweet potato, and many more into pasta-like ribbons. I also turn fresh beetroot into a very nutritious salad topping.

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Veggie Cutter

I love to make veggie and egg scrambles but all the prep used to take me 20 minutes in the morning. Then I discovered this tool which makes cutting all the veggies a snap and I no longer cry from cutting the onion!

Get it on Amazon

Rapid Egg Cooker

Hard boiled eggs are great for a protein-rich snack. This smart device makes them so easy to prepare. You simply place the eggs in, add water for the desired hardness, and turn it on. It buzzes when the eggs are perfect.

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Scales

This is a must have for all flexible dieters. Don’t spend a lot of money on one as even the cheaper ones do the job and choose one that measures in both grams and ounces.

Get it on Amazon