Expert Keto Macro Calculations

To get great results with keto it’s a combination of being in the right calorie deficit and the optimal keto macro ratio for consistent ketosis.

Let our nutritional coach and expert calculate the best starting rest day and exercise day keto macros for you.

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What are your fitness goals? *

• Fat loss
• Muscle gain
• Both
• Other*

* If other, list that goal here

Guaranteed Results!

If the expert keto macros don’t get you results, Coach Ted will adjust them for free until they do.

Biological sex *

Age *

Height *

In feet, inches, or centimeters

Weight *

In pounds or kilograms

Do you know your body fat percentage?

(optional)

What do you do for work and how active is your job?

-or- how many steps do you get on average daily if you track those.

💪 Describe your weekly exercise including activities and duration. *

➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes

Describe your eating styleI eat plants and animalsI try to eat mostly or all plant basedI'm a carnivore for the most part

Optional

List any other dietary restrictions or preferences you may have here.

This can help determine the best macro ratios for you.

Do you have any medical conditions that I should be aware of? *

Also list any medications you currently take which could have have metabolic side effects.

Do you have any other lifestyle factors that should be considered?

Examples: Breastfeeding or pregnant, gastric surgery, work night shift, etc.

Is there anything else you would like Coach Ted's advice on?

I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential. *

• Yes

Name *

First

Last

Email *

Coach Ted has been a macros coach for 9+ years. His expertise and experience will get you results.

Price: $24.00

Preparing this for you takes 30 minutes of Coach Ted’s time. You’ll get a personal plan showing your optimal rest day macros plus as many exercise day macro sets as appropriate. Coach Ted will also send you some personal recommendations based on your responses above.

Total

$0.00

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