Expert Pregnancy or Breastfeeding Macros

Take the guesswork out of trying to figure out the best calories & macros to maintain a healthy pregnancy or lose fat while breastfeeding.

Accurate Numbers = Faster Results.

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Are your pregnant or breastfeeding?
What are your fitness goals?
If pregnant, it will be assumed that it is to gain only the recommended weight during your pregnancy.

Guaranteed Results!

If the expert macros don’t get you results, Coach Ted will adjust them for free until they do.

In feet, inches, or centimeters
In pounds or kilograms
In pounds or kilograms
-or- how many steps do you get on average daily if you track those.
➡️ Follow this format: Monday = Running 30 minutes; Tuesday = Lifting weights 45 minutes
This can help determine the best macro ratios for you.
Also list any medications you currently take which could have have metabolic side effects.
Examples: Gastric surgery, work night shift, etc.
I understand these calculations are not designed to treat medical conditions and I should consult your doctor before starting any new diet or fitness plan. All of your information is confidential.
Price: $19.00
Preparing this for you takes 30 minutes of Coach Ted’s time. You’ll get a personal plan showing your optimal rest day macros plus as many exercise day macro sets as appropriate. Coach Ted will also send you some personal recommendations based on your responses above.
🔥 Add Coach Ted's best selling 140 page ebook on tracking macros and his 11 episode video course.
This is a step-by-step program called The Macro Solution designed to accelerate your progress. It also includes 100+ pages of bonuses like food lists, recipes, meal plans, and more.