Success Stories

Kyle’s Inspiring Extreme Weight Loss (270 lbs.) Without Surgery

By Ted KallmyerUpdated June 14, 2022

A few weeks ago I got an email from Kyle. The subject heading “My 270 lb weight loss”. Needless to say, he had my attention. A friend had linked him to Vasely’s story of overcoming obesity. He attached a picture of himself and I knew right away I had to share his story with you.

Morbid obesity is not something many people came back from. His doctor told him he’s now in the top .05% of people in the US who’ve lost the amount of weight he has, without drugs or surgery. His transformation is real, powerful and is bound to set fire to all your excuses.

Kyle’s been awesome enough to answer our questions below.

Kyle’s Journey to Extreme Weight Loss and a New Life

Why did you decide to transform your body?

There were quite a few reasons I wanted to change my body, however, I think the biggest reason might’ve been living with the knowledge I was within a year of being completely bedridden.

I’m a truck driver and I couldn’t walk or stand for more than two minutes at a time. I was constantly tethered to a chair. If I had to walk somewhere, I had this mental timer ticking before the extreme pain in my lower back and drenching sweat kicked in.

Also, I’m a hopeless romantic and I knew that being so incredibly heavy was really impeding my ability to find someone to share my life with. While I agree we shouldn’t be superficial, I was on the extreme end of the obesity scale and finding someone to overlook that much mass and even handicap was a pretty difficult thing.

What was the diet plan or strategy that guided your transformation?

The day I started eating differently to improve my weight, I had no specific plan. I was angry at myself for having eaten about a gallon of Ben & Jerry’s (Hey, I still dream about Red Velvet Cake Ice Cream.)

That night I climbed down out of my truck determined to exercise. I walked the length of my truck (100 feet) one time, and I was already in pain. So, I gave up exercising.

My only strategies from the beginning were using the myfitnesspal app on my phone, a digital food scale, and a set of measuring cups I bought from a grocery store. Portion control was my overall strategy.

I had no knowledge of nutrition, and I’m still fairly ignorant, but I’m just now AWARE of how much I eat. Even today, I still use the scale and measuring cups for everything that isn’t pre-portioned.

My first meal was literally one fried chicken strip from a fried chicken chain. I remember logging it on myfitnesspal and it said 300 calories!

I set my goal for the day at 1,500 calories, which was down from 7,000-10,000 daily, and sometimes as high as 15,000.

I had a 120 dollar a day fast food habit.

Kyle's Recovery from being morbidly obese

Note: The photo on the left was after Kyle had already lost 90 pounds and he was feeling “super skinny”

Did exercise play any role in your transformation? If so, What?

At my heaviest, I was 478 pounds. (Maybe closer to 500, but I had weighed in with my doctor for the last time at 478.) I couldn’t exercise. I was lucky I could stand, even briefly. I had to lose 160 pounds before I could even attempt to walk.

Once I had lost about 160 pounds, I was finally able to walk a bit without extreme pain. I started at 2 minutes and scaled up as I got comfortable.

Soon a two-minute walk became five, five became ten, ten – twenty, and so on, until I was walking about 45 minutes every day. The only exercise I have ever done during this time is walking.

I am a firm believer in diet being 90% of losing weight. I really think I’m a testament to that. I could be wrong, but it’s worked well for me.

Did you find you became obsessed with food, or felt like the diet was taking over your life? How’d you deal with that?

I don’t really feel like I became obsessed with food. Moreover, I trained myself to have a healthy relationship with food.

Before, I would obsess. If I’d go more than two hours without a meal, I’d get anxious and aggravated. I gained more awareness to my relationship with food. I thought of it more as a fuel source, rather than a source of emotion – since before I had used it to feel happy or satisfied.

I’m not exactly sure how I got there, other than determination and exploring my mind as I got cravings. Although I didn’t know much about nutrition, I decided to cut down on sugar.

Honestly, my appetite was really under control after 30 days without sugar or sugar substitutes. Once my body was essentially detoxed from sugar, I had won the war on hunger. I still deal with urges, but if I can ignore them long enough, they subside.

What’s one mistake you made during your transformation?

One mistake was probably going into this without much forethought. I dove right into this without thinking it through. I never really expected to succeed let alone come as far as I have.

If I could do it over again I probably would’ve studied nutrition a bit more, and taken a few of those ‘before’ shots everyone has in a pair of underwear and from a few different angles.

Unfortunately, the only photos I have of myself were ones that people were able to sneak of me while I wasn’t aware. Cameras were my worst enemy.

What Aspect of your weight loss journey has challenged you the most?

If I’m going to be completely honest here, I have to say my mind. Trying to keep both my mind and ego under control has been the most difficult thing I’ve experienced. Is that bad? Probably. However, it’s the truth. Like I mentioned earlier, I’m a romantic and going from being invisible to everyone to now somewhat noticeable has started to give me some complexes.

People didn’t notice me before but now people want to be near me? I’m the same man, just smaller. It’s a complex issue with many facets I haven’t even begun to touch. I’m very introspective and I’ve really explored my mind and emotions throughout this entire process.

It’s interesting to think how much has changed about me since I started. I find myself less stubborn, more open, and progressive than I ever have been before. Stepping outside of my comfort zone in every way possible.

Being aware of my changing mind and controlling my ego has definitely been the biggest challenge.

What are your future plans with health and fitness?

I like to fantasize about helping others. My weight loss has been so extreme and yet I’ve kept it natural. I have quite an interesting story, too. My ability to talk about the most uncomfortable aspects of being nearly 500 pounds really seems to affect the people I share it with on so many levels.

Obesity is an epidemic in the trucking industry and I’d like to help the Department of Transportation develop some easily attainable health initiatives.

For now, I’ll just continue to keep my blog online and help those that seek me out.

My personal plans? Just maintain. I’m going to learn how to ski and I plan on turning my walking into running once the weather breaks. I’ve already started skateboarding and posted a video of myself doing an ollie. From 500 pounds to an ollie. It makes me emotional when I think about it.

What advice would you give to others aspiring to change their body?

The only advice I can give is this – just know you’re not alone. I felt so hopeless at 500 pounds. I thought there wasn’t a person in the world who knew what I was going through. All the emotions I was dealing with or even the everyday tasks, like clothes shopping. I felt like I was alone and that I had no one to relate to.

I was always angry because people would sympathize for me. Meanwhile, all I was thinking was ‘You don’t know how this feels.’ Then I’d go back to a fast food spot to find some comfort.

Who could I blame? Eventually, I realized it doesn’t matter why, who, or how I got to be 500 pounds. I AM. I can be as upset and hurt by it as I want. I can try to find someone to blame. What I realized was all of that is irrelevant. I’m here. I’m 500 pounds and the only way that’s going to change is if I take control.

“I just don’t have your willpower,” is one I hear a lot. It always takes my mind to this place of remembering I was hands down the weakest man I knew. There is nothing in me that you don’t have in yourself. I know everyone can achieve their health goals, especially if I could.

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Disclaimer: Your results may vary and Kyle’s were largely due to his dedication and adherence to his calorie/macro protocols.

Ted Kallmyer is an ISSA certified Specialist in Fitness Nutrition, author, and macros coach. He has helped hundreds of clients reach their body transformation goals.


  • bob brydun 3 months ago

    I lost 316 pounds in a year. no surgery. 596-280=316 then over next two years I got back up tp 420 pounds. started again on new years. today I am 361 and dropping

    • Ted Kallmyer (Certified Macro Coach) 3 months ago

      Great job Bob! Glad you didn’t give up and are back on a path towards better health.

  • Marco

    Hi there, what a fantastic real life story.

    I stumbled across it because I myself am on a life changing for good, weight loss journey.

    I came to a realisation when I turned 40 last year when after a health scare I was 451 lbs & could barely walk without acute pain in legs & back.

    So on 1st November 2020 everything had to change, doing it for myself, my wife & my kids.

    Long story short, I sit here in the sun on a beatiful day in my back garden, date is May 9th 2021, a little over 6 months into my journey & I am 309 lbs currently. Loving exercise, we have a mini gym comprising a rowing machine, shake plate & an exercise bike & my wife & I walk between an hour to 2 hours daily.

    My target weight is 200 lbs by Christmas. & for anyone reading this, the best advice I could give to those who wants to lose weight is you have to, HAVE TO, do it firstly for you. If you are not focused on the bigger life picture, sadly you may lose some weight, but in the end you’ll most likely put it all back on. Trust me, I’ve been there a few times in my 40 years.

    Anyway, good luck to all, & be well 😊

    • Stephan Kibler

      Wow what an amazing story. So you lost 142 lbs over 6 months. What did your diet look like? If you dont mind sharing. Thats amazing. You should be proud.

      • Ted Kallmyer (Certified Macro Coach)

        Hi Stephan, While, amazing that wouldn’t be a healthy way to lose weight. A healthy rate is 1-2 pounds per week. Otherwise, you risk metabolic slowdown and gaining the weight back pretty quickly too. Have you looked into macro dieting? It teaches good nutrition and sustainability.

      • Marco

        Hi Stephen,

        I don’t mind you asking at all. I have lost weight a couple of times in my life fairly quickly, but I always went too hard too fast, & I always did it at times of crisis personally. Like a relationship breakdown etc.

        Ultimately I always put more back on like you always hear.

        This time however I am extremely happy, & have consciously made the decision & have the will power & focus to match. This time I know it is for life in every sense of the term.

        So to answer your question, I decided not to just go cold turkey & remove everything from my diet & just eat lettuce lol

        I decided to set goals & slowly remove certain things from my diet. So in November & December last year I reduced breads, rice & potatoes slowly dropping each until New year’s eve when I had my last complex carb which was pitta thins.

        Then for the next month of January 2021 I slowly reduced red meats until dropping them on February 1st. February was then spent reducing white meats until March 1st.

        Man made sugars, fats & starch was removed from day 1.

        So since early March & ongoing my main diet is a combination of fresh soups, eggs for protein, lots of vegetables in various forms such as dry roasted in air fryer, boiled, water cooked stir fry etc, fish is my main addition to go with veg main meals & give me essentials oils & for a slight dessert sweet treat, plenty of fruit which gets me natural sugars.

        Also exercise wise I did sitting light arm, leg & torso mini work outs in November & December as obviously my mobility was heavily restricted.

        The new year bought increase in mini walks around supermarket or 10 minute loop walks around my immediate neighbourhood. I did this until I hit 375lbs around late January, then I introduced standing 15 minute weights & low cardio work out.

        By the beginning of March I dusted off my rowing machine & managed to find an unused £300 ($425) exercise bike from a lovely lady who only wanted £35 ($55). & I added a 5 minute session on each machine twice a day routine to my exercise schedule.

        Finally & currently since 1st April I have upped this to 10 minutes per machine twice a day, morning & evening. & also downloaded a good step app & an app that you can plot your own walking routes. & since April 10th I havd walked at least 5 miles a day, every day, which is about 11,500 steps daily.

        The biggest thing is I am enjoying life again, loving walking around so many places, seeing nature & just working hard to build a positive future. But at the same time, not going crazy with any single aspect, as my ultimate goal is life long sustainability.

        Sorry to ramble on, but wanted to answer you in detail. I hope this indeed does answer your question.

        All the best, & thanks for replying 😊

        • Marco

          Just an update for anyone reading this.

          7 weeks later after my above journey so far story…

          Down from 309 lbs on May 9th 2021 to 270 lbs today (June 28th 2021). So in total coming up to 8 month mark since start, a total weight loss of 181 lbs. With 88 to go until my goal weight.

          Difference I can reiterate again to any weight loss I have done previously in my 40 years, is lifestyle totally changed. Habits eradicated, 2 doctors & a dietitian regularly consulted to check inner health as I continue. Exercise daily & enjoying it & above all, diet is focused & loving it. Temptation totally gone, need for non natural food gone.

          This is life now, & absolutely loving it. 😊

          • Ted Kallmyer (Certified Macro Coach)

            That’s great, Marco! Thanks for the update and you’re an inspiration.