Meal Planning

We analyze popular brands, share healthier alternatives, and provide meal planning insights to help you make the best choices for your diet.

How to create macro meal plans (quickly) using ChatGPT

Calorie deficit diet meal plans

Calorie Deficit Meal Planner

Best and worst dark chocolate brands

Dark Chocolate: The Best and Worst Brands

Macro-friendly family meals and dinners

Macro Friendly Family Dinners

plant based burger brands

The Best Plant-Based Burgers: Brands to Choose and Avoid

5 Plant Based Meal Ideas For Macro Dieting

macro diet desserts and sweet treats

19 Macro Friendly Desserts and Sweet Treats

The best and worst coconut milk brands

Coconut Milk: Best and Worst Brands

Healthy snack bars and the not so healthy

What Are The Best Snack Bars? Brands to Choose and Avoid

5 Day Macro Dieting Meal Plan

Best and worst almond milk brands

Almond Milk: The Best and Worst Brands

High protein macro-friendly meals

Macro-Friendly: 15+ Delicious High Protein Meals

best rice milk brands

Rice Milk: Brands to Choose and Avoid

How Much Meat Should I Eat?

The Healthiest Fast Food Restaurants AND The Not So Healthy

Calories in coffee

How Many Calories in Coffee?

300 calorie meals

What Do 300 Calorie Meals Look Like?

7 Healthy Macro Lunches in 10 Minutes or Less

Healthy lunches under 400 calories

10+ Lunches for Under 400 Calories

200-calorie healthy snacks

200 Calorie Snacks

Kombucha: The Best and Worst Brands

macro ice cream halo

High Protein, Low Sugar Ice Cream: Halo Top

The best grilled chicken sandwiches

Healthiest Fast Food Chicken Sandwich Guide

Hacks for Healthier Cooking