Food Choices

how many calories to eat

Have You Been Lied To About Counting Calories?

What if a calorie is not a good measure of how much energy we obtain from food? The Fallacy of a Calorie actually challenges this widely accepted belief.

15 Macro Friendly Snacks: Healthy and About 150 Calories

15 macro friendly snack ideas pictured in their measured amounts. All are about 150 calories and include macro amounts.