Food Choices

How to Use Protein Supplements With Macro Dieting

The simplest solution to eating enough protein is to use a protein supplement in conjunction with flexible dieting IIFYM. Here's how to choose a good one.

10 Healthy Snacks for 200 Calories

Are snacks your diet downfall? Try these 10 healthy snacks to save calories, increase nutrition, and feel satisfied between meals. Macro counts included.

Top 15 Healthy Carb, Protein, and Fat Rich Foods

Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.

Kombucha: The Best and Worst Brands

Kombucha is becoming a popular beverage choice. This article shows you how to pick a healthy fermented tea and compares twenty-two popular brands.

High Protein, Low Sugar Ice Cream: Halo Top

Halo Top offers low sugar, low fat, high protein ice cream. I put six of their flavors to the test to see if it could be a tasty part of my flexible diet.

best coconut brands

Coconut Milk: Brands to Choose, Brands to Avoid

Coconut milk can be a healthy cow's milk alternative but some brands should be avoided. Here are the ones to choose in both the carton and canned varieties.

how much fat to eat daily

Fats: What You Need and What to Avoid

We teach you how much fat to eat daily and with each meal plus show you how to ensure you are eating a balance of healthy fats to promote optimal health.

Healthiest Fast Food Chicken Sandwich Guide for the Weary

We identify the healthiest grilled chicken sandwiches at 8 popular fast food restaurants. We show how they compare nutritionally and which one is the best.

how many calories to eat

Have You Been Lied To About Counting Calories?

What if a calorie is not a good measure of how much energy we obtain from food? The Fallacy of a Calorie actually challenges this widely accepted belief.

15 Macro Friendly Snacks: Healthy and About 150 Calories

15 macro friendly snack ideas pictured in their measured amounts. All are about 150 calories and include macro amounts.

I'm Ted Kallmyer Healthy Eater’s author and nutritional coach. I'm an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I also has a bachelor’s degree in biology and a master’s degree in education. I use all my expertise to challenge and inpire you to be your healthiest unique self.

Quick Start Guide to Counting Macros