Food Choices

Healthiest Fast Food Chicken Sandwich Guide for the Weary

We identify the healthiest grilled chicken sandwiches at 8 popular fast food restaurants. We show how they compare nutritionally and which one is the best.

how many calories to eat

Have You Been Lied To About Counting Calories?

What if a calorie is not a good measure of how much energy we obtain from food? The Fallacy of a Calorie actually challenges this widely accepted belief.

15 Macro Friendly Snacks: Healthy and About 150 Calories

15 macro friendly snack ideas pictured in their measured amounts. All are about 150 calories and include macro amounts.