Food Choices

Kombucha is becoming a popular beverage choice. This article shows you how to pick a healthy fermented tea and compares twenty-two popular brands.

Halo Top offers low sugar, low fat, high protein ice cream. I put six of their flavors to the test to see if it could be a tasty part of my flexible diet.

Coconut milk can be a healthy cow's milk alternative but some brands should be avoided. Here are the ones to choose in both the carton and canned varieties.

We teach you how much fat to eat daily and with each meal plus show you how to ensure you are eating a balance of healthy fats to promote optimal health.

We identify the healthiest grilled chicken sandwiches at 8 popular fast food restaurants. We show how they compare nutritionally and which one is the best.

What if a calorie is not a good measure of how much energy we obtain from food? The Fallacy of a Calorie actually challenges this widely accepted belief.

After experimenting with a number of different pills, powders and capsules I've found a number that I regular use with no side effects and great benefits.

15 healthy and satisfying snack ideas pictured in their measured amounts to give dieters a visual idea of how much to eat when snacking.