Healthy Cooking 101
All the best hacks and tips to help you cook faster and healthier.
10+ Delicious and Clever Ways to Eat More Vegetables
For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.
We Eat Too Much Meat!
With this article I hope to portray a more balanced approach to using meat as part of a healthy diet. How much should you be eating and how to cut back.
12 Things Everyone Should Know About Healthy Cooking
Are you thinking of starting to cooking more healthily? Here's what you should know about healthy cooking before you begin to ensure your success.
Fats: What You Need and What to Avoid
We teach you how much fat to eat daily and with each meal plus show you how to ensure you are eating a balance of healthy fats to promote optimal health.
Why You Should Stop Avoiding Fruit (and 10+ Ways to Improve Your Intake)
Fruit is part of a healthy eating lifestyle. Here are some easy ways to add more fruit to your diet and cooking plus compelling reasons why you should.
10 Easy Hacks for Healthier Cooking
Here are some of my favorite healthier cooking hacks that I use and that you can start using today to save 109,500 Calories a year or 31 pounds of fat.
Ted Kallmyer BA, M.Ed., is an ISSA Certified Specialist in Fitness Nutrition and is both