Healthy Cooking 101

All the best hacks and tips to help you cook faster and healthier.

cooking healthy with vegetables

10+ Delicious and Clever Ways to Eat More Vegetables

For those new to healthy cooking and haven't a clue as to where to begin, I offer the most important piece of advice. Eat Your Veggies! Here's how to do it.

We Eat Too Much Meat!

With this article I hope to portray a more balanced approach to using meat as part of a healthy diet. How much should you be eating and how to cut back.

7 Healthy Lunches in 10 Minutes or Less

Here are my top 7 healthy lunch recipes that can easily be prepared in 10 minutes or less for around 400 calories.

healthy cooking

12 Things Everyone Should Know About Healthy Cooking

Are you thinking of starting to cooking more healthily? Here's what you should know about healthy cooking before you begin to ensure your success.

how much fat to eat daily

Fats: What You Need and What to Avoid

We teach you how much fat to eat daily and with each meal plus show you how to ensure you are eating a balance of healthy fats to promote optimal health.

fruit part of a healthy diet

Why You Should Stop Avoiding Fruit (and 10+ Ways to Improve Your Intake)

Fruit is part of a healthy eating lifestyle. Here are some easy ways to add more fruit to your diet and cooking plus compelling reasons why you should.

healthy-cooking-hacks

10 Easy Hacks for Healthier Cooking

Here are some of my favorite healthier cooking hacks that I use and that you can start using today to save 109,500 Calories a year or 31 pounds of fat.

I'm Ted Kallmyer Healthy Eater’s author and nutritional coach. I'm an ISSA Certified Specialist in Fitness Nutrition and a Certified Fitness Trainer. I also has a bachelor’s degree in biology and a master’s degree in education. I use all my expertise to challenge and inpire you to be your healthiest unique self.

Quick Start Guide to Counting Macros