How to

Body Fat Percentage Calculator
How to
Use this calculator to estimate your body fat percentage. This is a good tool for measuring fat loss progress since the scale isn't always accurate.
Ideal Body Weight Calculator
How to
Use this calculator to figure out your ideal weight. Its science-based formula factors for your height, gender, and frame size.
Not Losing Weight in Stomach, Thighs, Face?
How to
Find out why you lose weight but your stomach still seems big. Or why you're thin in the face but big in the hips.
healthy snack ideas
How to Help an Overweight Child
How to
Is your child struggling with an increase in weight? Feel like it's your fault? Here are some insights to help you.
interval training HIIT
A Short Guide To High Intensity Interval Training (aka HIIT)
Counting Macros, How to
High Intensity Interval Training (HIIT) is a great way to burn calories as part of a macros based diet. Here are some quick and easy ways to get started.
Interview with Sohee Lee: Coach, Writer & Fitness Buff
How to, Testimonials and Transformations
Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.
How To Break a Weight Loss Plateau – Without Starving Yourself
Diet Guides, How to
Six ways to break a weight loss plateau and an explanation of what causes your weight to stall in the first place.
8+ Tested Tips for a Better Night’s Sleep
Habits, How to
My top 9 personally tested ways to help you fall asleep faster and get quality sleep all night so that you can reach your weight loss and fitness goals.
benefits of exercise
Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise
How to, Testimonials and Transformations
How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.
why diets fail
How Most Diets Fail Us (And What to Do About It)
Habits, How to
My journey to discover why I had failed at every diet I attempted and what I did to fix it, so I could experience success instead of constant failure.