How to Eat Better
A Short Guide To Interval Training (aka HIIT)
Have you considered Interval Training or HIIT as a way to burn calories as part of the Flexible Diet? Could be a lot more effective than just cardio alone.
Interview with Sohee Lee: Coach, Writer & Fitness Buff
Sohee's a writer and is a renowned fitness coach who delivers impressive results for her clients and teaches about the correct mindset for weight loss.
How To Break a Weight Loss Plateau – Without Starving Yourself
The real story: What it really takes to bust out of a weight loss plateau.
What is a Paleo Diet and How You Can Get Started
A Paleo Diet boasts everything from rapid fat-loss to reversing disease. What does this diet involve and how easy is it to get started and stick with?
8+ Tested Tips for a Better Night’s Sleep
From Ice baths to exercise, my top 8 personally tested ways to help you fall asleep faster and get quality sleep all night, so you can reach your goals.
How to Stop Binge Eating Your Goals Away
An all or nothing dieting mindset was destroying my self-esteem, confidence, and most of all my body. I found a better way and it was easier than I thought.
How to Get the Body You Want and Quit Dieting for Good
What if you could never diet again? I’ve lost weight plenty of times. I could just never keep it off. Things changed when I learned this important lesson.
Nerdy Musician to Gym Buff: My Top 3 Benefits of Exercise
How I transformed my body by understanding how exercise really benefits and how exercise alone fails. Here's what I learned and how it changed my life.
Secret to Diet Success (Hint: It is what you think)
What I saw in those that transformed their bodies was a strong belief that it was possible for them to change. They knew what they wanted and went after it.
How Most Diets Fail Us (And What to Do About It)
My journey to discover why I had failed at every diet I attempted and what I did to fix it, so I could experience success instead of constant failure.