Ideal Body Weight Calculator

Do you know what your ideal body weight is for a person of your height, frame size, and gender?

Use this friendly calculator to figure out what your optimal weight is.

Gender

Frame Size *

Height

Your Ideal Weight Range

POUNDS

KG

*Frame Size

To identify your frame size use a measuring tape and the height chart below.

Women

Height under 5’2″

  • Small = wrist size less than 5.5″
  • Medium = wrist size 5.5″ to 5.75″
  • Large = wrist size over 5.75″

Height 5’2″ to 5′ 5″

  • Small = wrist size less than 6″
  • Medium = wrist size 6″ to 6.25″
  • Large = wrist size over 6.25″

Height over 5′ 5″

  • Small = wrist size less than 6.25″
  • Medium = wrist size 6.25″ to 6.5″
  • Large = wrist size over 6.5″

Men:

Height over 5′ 5″

  • Small = wrist size 5.5″ to 6.5″
  • Medium = wrist size 6.5″ to 7.5″
  • Large = wrist size over 7.5″

Source: https://medlineplus.gov

If you don’t have a measuring tape you can use this simple (less accurate method):

Grip your wrist using your thumb and longest finger.

  • If your finger and thumb don’t touch you are a LARGE frame.
  • If your finger and thumb just touch you are a MEDIUM frame.
  • If your finger and thumb overlap you are a SMALL frame.

Your Ideal Body Weight


Knowing your ideal body weight is a good first step to take before you start macro counting or flexible dieting. This helps you to have realistic expectations and to establish a healthy goal weight.

Understanding your optimal weight can help you with the following aspects of dieting:

  • Allows you to set realistic weight loss goals.
  • Prevents the thinking that weight loss is necessary when it isn’t.
  • Gives you a baseline to use for building muscle.
  • Helps with maintaining a healthy weight for your height.
  • Shows you a goal to strive for if you are underweight.

Why Frame Size is Important

Other ideal body weight calculators don’t factor for frame size and this is an important factor in determining an ideal body weight for a person of your height.

The term frame size refers to the mass of your skeletal structure. Those with more bone mass will weigh more than people with less bone mass who are of similar height. However, this isn’t factoring for bone density.


Example:

A 5’6″ woman who has a large frame size should weigh between 139-143 pounds, whereas a 5’6″ woman with a small frame should weigh 124-128.


This feature is why our ideal body weight calculator provides the most accurate results possible and paints a more realistic picture of what your ideal body weight should be.

How Optimal Body Weight is Calculated

Our calculator uses two well-respected formulas for determining ideal body weight. For women, the Robinson formula is used and for men, it uses the Devine formula. (see the references below)

While these formulas can’t account for all individual differences that may contribute to a person’s optimal weight, they do provide a good estimate of what’s ideal for a person of your height.

Taking This Further

Once you have determined a body weight that is in the ideal range for you personally, you can use that information to establish a body transformation goal that’s appropriate.

You can then use our TDEE and macro calculator to determine how much you need to eat in order to achieve that goal. This calculator uses the flexible dieting approach that doesn’t prohibit foods or certain ingredients but allows you to eat what you love as long as they fit your prescribed set of macros.

    References

  • Robinson, J. D., Lupkiewicz, S. M., Palenik, L., Lopez, L. M., & Ariet, M. (1983). Determination of ideal body weight for drug dosage calculations. American Journal of Health-System Pharmacy, 40(6), 1016-1019. Link
  • McCarron, Margaret M., and Ben J. Devine. “Clinical Pharmacy: Case Studies: Case Number 25 Gentamicin Therapy.” Drug Intelligence & Clinical Pharmacy 8.11 (1974): 650-655. Study Link
  • Pai, M. P., & Paloucek, F. P. (2000). The origin of the “ideal” body weight equations. Annals of Pharmacotherapy, 34(9), 1066-1069. Study Link

65 Comments

  1. Nance 1 week ago

    I am 4’8″ small frame. How much should i weigh?

    Reply
  2. TARA 2 weeks ago

    hello
    Do you have a particular table to calculate the ideal weight according to Frame Size?
    Can you send the source for me?

    Reply
    • Ted the Macro Coach 2 weeks ago

      Hi Tara, We don’t have that available to send but I’m sure you could find that via Google.

      Reply
  3. Leonela 4 weeks ago

    Hi, so I’m a 31, female and like 5ft maybe 5ft 1inch. Going by my height I’m under the 5’2″ range but my wrist measurement is 6 3/4 inch. Seems I’m way over the large frame of under 5’2″. I’m even over then large frame for 5’5″ range. So is my ideal weight still 123-127? I haven’t been that weight since I was like 12, lol.

    Reply
  4. Christian 1 month ago

    I am 6’0″ currently weigh 248lbs and have a large frame. I started my weight loss journey nearly two years ago starting at ~398lbs. I’ve never truly had an understanding for what my weight should be considering I’ve gained muscle mass lost fat, but also retain loose skin. Where should I aim to be with loose skin included?

    Reply
    • Ted the Macro Coach 1 month ago

      Hi Christian, Awesome job on your weight loss journey. That’s amazing! You would do better just to track body fat percentage/lean mass. A goal of less than 20% body fat would be ideal. You probably would want to use the 3D body scan method since you have loose skin.

      Reply
  5. Stephanie Bartlett 1 month ago

    Does this optimal body weight account for someone trying to gain lean muscle mass? I am 5’5 and weight 135-140 lbs, but I am weight lifting 5 days a week in efforts to gain lean muscle mass.

    Reply
    • Ted the Macro Coach 1 month ago

      Hi Stephanie, If you have more muscle mass than the average woman of your height than your ideal weight would be at the top end of the range or even a little higher than what is listed as ideal. You would probably benefit from tracking your body fat percentage since that would be a better indicator of health than the scale.

      Reply
  6. Stephanie Carvalho 1 month ago

    Hello omg an absolute rookie when it comes to macros and just want yo br reassured I’m getting the correct number of calories to lose and maintain
    I’m female? 39 years old, 5 ft tall, weigh 246lbs with a small frame…
    Help please.

    Reply
    • Ted the Macro Coach 1 month ago

      Hi Stephanie, I’d be happy to calculate things for you. Since you have 50+ pounds of fat tissue traditional calculations don’t work as well. I’d be able to dial things in for you much better. The options are here: Personalized Macros Coaching

      Reply
  7. Veronica 2 months ago

    I’m 5 foot at 130lbs now. Small frame

    Reply
  8. Daniel lewis leo 4 months ago

    hi I’m very new to this and have no idea where to start I suffer with adhd and aspurgess so am struggling to work it all out I weigh bang on 205lbs I’m 27 5ft11 and I just want to look lean and loose body fat how many calories should.i eat per day and protein carbs fat I will be working out 5 days a week for about 30 mins just doing t25 any help would b3 great

    Reply
  9. Kate 4 months ago

    I weigh in at 189 and I am only 5’3″. This seems heavy but I wear a size 8-10 in pants and a medium size in tops. This tells me that my ideal weight should be between 119 and 123, which would make me look too skinny. I work out 5 days a week 2 days doing just cardio and 3 days lifting weights (mixed with cardio). When I got down to 169-165 I was in about a size 6. If I lost another 40 pounds after that I would be a size 0.

    Reply
    • Ted Kallmyer 4 months ago

      Hi Kate, I totally agree that this isn’t gospel and people can diverge from these results and still be healthy. But also keep in mind that clothing sizes have changed over the years to compensate for the changing population. A “medium” isn’t the same size it was 20 years ago etc… So using clothing size to determine your state of fitness isn’t a good scientific way to measure fitness. Just food for thought.

      Reply
  10. MIchael J. Trampert 4 months ago

    I’m an illustrator and cartoonist and am wondering how effective this calculator will be for me. I’m trying to calculate accurate weights for my male and female characters, but, since these aren’t “real” people, all I have to go by is their heights, general builds, and measurements. For instance, one is a 5′ tall female, fit, athletic build (she’s a mechanic), 36″ B cup (at most) chest, 23″ waist, 38″ hips.

    Reply
  11. Keith C 4 months ago

    I dont know the accuracy of this, but this is the first time ive seen a realistic calculation for what my weight should be. I average 215 on a relatively sedentary lifestyle and when i eat more unhealthy than usual but when i diet and exercise more heavily, i hit a wall around 190. Most doctors/calculators say 145-154 for me. I have a large frame at 6′. I look like skeletor at 150.

    Reply
    • Lisa 1 month ago

      I’m 47 woman medium frame 122 lbs. high active ,walk about 10 miles a day I think I’m fine

      Reply
  12. S 5 months ago

    The frame size calculations are bananas. With measuring tape I’m a “large” and by finger wrapping standards I’m small or maybe medium. Judging myself against other adult women, I would qualify myself as the smaller edge of medium to a solid medium.

    Reply
  13. Kevin 5 months ago

    This calculator cannot be correct. I am under my ideal weight according to this. When i was in my ideal weight range I felt like crap and couldn’t see any muscle definition in any part of my body. I hope no body looks at this as accurate.

    Reply
    • Ted Kallmyer 5 months ago

      Hi Kevin, With all calculators like this, they provide an estimate based on the average population. There are always outliers to such data sets. Because the calculator doesn’t hold true for you personally, it doesn’t mean that it wrong for everyone. For me personally, it’s pretty accurate.

      Reply