Ideal Body Weight Calculator

Do you know what your ideal body weight is for a person of your height, frame size, and gender?

Use this accurate body weight calculator to figure out what your ideal weight is.


Frame Size *


Your Ideal Weight Range



*Frame Size

To identify your frame size use a measuring tape and the height chart below.


Height under 5’2″

  • Small = wrist size less than 5.5″
  • Medium = wrist size 5.5″ to 5.75″
  • Large = wrist size over 5.75″

Height 5’2″ to 5′ 5″

  • Small = wrist size less than 6″
  • Medium = wrist size 6″ to 6.25″
  • Large = wrist size over 6.25″

Height over 5′ 5″

  • Small = wrist size less than 6.25″
  • Medium = wrist size 6.25″ to 6.5″
  • Large = wrist size over 6.5″


Height over 5′ 5″

  • Small = wrist size 5.5″ to 6.5″
  • Medium = wrist size 6.5″ to 7.5″
  • Large = wrist size over 7.5″


If you don’t have a measuring tape you can use this simple (less accurate method):

Grip your wrist using your thumb and longest finger.

  • If your finger and thumb don’t touch you are a LARGE frame.
  • If your finger and thumb just touch you are a MEDIUM frame.
  • If your finger and thumb overlap you are a SMALL frame.

Your Ideal Body Weight

Knowing your ideal body weight is a good first step to take before you start macro counting or flexible dieting. This helps you to have realistic expectations and to establish a healthy goal weight.

Understanding your optimal weight can help you with the following aspects of dieting:

  • Allows you to set realistic weight loss goals.
  • Prevents the thinking that weight loss is necessary when it isn’t.
  • Gives you a baseline to use for building muscle.
  • Helps with maintaining a healthy weight for your height.
  • Shows you a goal to strive for if you are underweight.

Why Frame Size is Important

Other ideal body weight calculators don’t factor for frame size and this is an important factor in determining an ideal body weight for a person of your height.

The term frame size refers to the mass of your skeletal structure. Those with more bone mass will weigh more than people with less bone mass who are of similar height. However, this isn’t factoring for bone density.


A 5’6″ woman who has a large frame size should weigh between 139-143 pounds, whereas a 5’6″ woman with a small frame should weigh 124-128.

This feature is why our ideal body weight calculator provides the most accurate results possible and paints a more realistic picture of what your ideal body weight should be.

How Optimal Body Weight is Calculated

Our calculator uses two well-respected formulas for determining ideal body weight. For women, the Robinson formula is used and for men, it uses the Devine formula. (see the references below)

While these formulas can’t account for all individual differences that may contribute to a person’s optimal weight, they do provide a good estimate of what’s ideal for a person of your height.

Taking This Further

Once you have determined a bodyweight that is in the ideal range for you personally, you can use that information to establish a body transformation goal that’s appropriate.

You can then use our TDEE and macro calculator to determine how much you need to eat in order to achieve that goal. This calculator uses the flexible dieting approach that doesn’t prohibit foods or certain ingredients but allows you to eat what you love as long as they fit your prescribed set of macros.


  • Robinson, J. D., Lupkiewicz, S. M., Palenik, L., Lopez, L. M., & Ariet, M. (1983). Determination of ideal body weight for drug dosage calculations. American Journal of Health-System Pharmacy, 40(6), 1016-1019. Link
  • McCarron, Margaret M., and Ben J. Devine. “Clinical Pharmacy: Case Studies: Case Number 25 Gentamicin Therapy.” Drug Intelligence & Clinical Pharmacy 8.11 (1974): 650-655. Study Link
  • Pai, M. P., & Paloucek, F. P. (2000). The origin of the “ideal” body weight equations. Annals of Pharmacotherapy, 34(9), 1066-1069. Study Link
Last Updated: December 21, 2020


  1. Joanne Zuniga 2 weeks ago

    Wait! I’m 5’6” 150 lbs with 20-22% body fat measured through hydrostatic weighing. With a small frame. I’ve been lifting for years
    I’m so not at my ideal bodyweight

    • Ted Kallmyer (Certified Macro Coach) 2 weeks ago

      Hi Joanne, It sounds like you would have more muscle mass than the “average” woman of your height. The average woman doesn’t lift weights.

  2. JD 4 weeks ago

    Hi my names jd I’m trying to figure out my ideal body weight , I’m 31 years old and I’m going three a really stressful time in my life right now and have lost weight I’m currently 140 IBS and 5”11 height ……I’ve always had a fast metabolism and a small frame my whole life but I went from being Kinda heathy skinny to just to skinny now from stress and it’s very hard for me to gain weight

    • Jd 4 weeks ago

      Btw I’m male

    • Ted Kallmyer (Certified Macro Coach) 4 weeks ago

      Hi JD, Yeah, you are definitely underweight right now. I have a calculator that can show you how much you should be eating and I’d be happy to help you personally with my coaching services. Here’s the calculator in the meantime. Flexible Dieting Macro Calculator I hope life smoothes out for you and things become less stressful. Make sure you find some emotional support as that is helpful too. Take care!

  3. Melissa 4 weeks ago

    So I’m 5’4, I’d say medium build, I’m a 38 DD. I’ve always been chesty. My ideal weight that I have found is about 143-145 pounds. People always say they are surprised how much I weigh. But now I’m 170 and struggling to lose.

    • Ted Kallmyer (Certified Macro Coach) 4 weeks ago

      Hi Melissa, What are you currently doing to lose weight?

  4. Caroline Cooper 1 month ago

    I am a 5’3 female and I weigh over 200 pounds and I have 48H breasts am I over weight or obese

    • Ted Kallmyer (Certified Macro Coach) 1 month ago

      Hi Caroline, according to your stats you would be in the obese category but that doesn’t mean you can’t change that. You have the power to change your nutrition and thus change your body. Let me know if I can help in any way.

  5. tegan 2 months ago

    man thanks for helping me find my ideal body i know what my goal should be, and no, because i used a reliable source, i wont go to hard on myself and do something stupid!

    • tegan 2 months ago

      Man, thanks for helping me find my ideal body weight! Now that I know what my goal should be, i won’t go to hard on myself and do something stupid!
      Realize i made a lot of mistakes in my first comment.

  6. John Allen 2 months ago

    I’m 80years, 9months old with a spinal problem that prevents me from walking without a walker. I now weigh 268 pounds and have shrunk to 5’11”. To get down to the recommended 188 pounds, 80 have to come off. With extremely limited exercises possible how many daily calories maximum must I hold to reach this by October 3rd (9 months from now)?

    • Ted Kallmyer (Certified Macro Coach) 2 months ago

      Hi John, Head over to my macro calculator and select sedentary as your exercise level. Then select “lose”. This will show you how much you should be eating to lose weight at a safe rate. Flexible Dieting Macro Calculator

  7. Heck 2 months ago

    Damn it, says 98kg and I weigh 90 and fat, guess I have no muscle💪😅
    Short,underweight and fat at 192cm and 90kg😭🤣 fmr

  8. Jake 3 months ago

    This ideal body weight must be based solely on BMI. I am a 5’4.5 guy with a 7.25″ wrist, and this tells me I should weigh between 130 (med) to 143 (lg). My lean (non-fat) body mass is about 140lbs. How can my ideal weight be 2% body fat at the maximum weight? Impossible..

    • Ted Kallmyer (Certified Macro Coach) 3 months ago

      Hi Jake, This deals with averages. If you have a lot more muscle mass than an average 5’4.5″ guy then it won’t give you accurate results personally. 140 pounds would be pretty spot on for an average guy of your height.

  9. John 3 months ago

    My wrist circumference is exactly 6.5 inches which is between small/medium frame, but my middle finger and thumb overlap. This means I am small framed correct?

    • John 3 months ago

      I should also say that I am a 6’0 male

    • Ted Kallmyer (Certified Macro Coach) 3 months ago

      Hi John, you could actually be somewhere in between too. Look at the lowest of the smallest and the highest of the medium. This is probably a healthy range for you to aim for. However, if you have more muscle mass because of weight training than average this would of course skew things higher.

  10. Sofia 3 months ago

    I’m 60in tall and at 101.7lbs but I really want to get down to 95 pounds. Call it obsessive but I want to have a tinier waist. I feel like I’m way to fat

  11. Scott 3 months ago

    I am a large frame. I have not recently been below 200 but I am 6ft. I would like to get down to at least 175, perhaps lower. I few like at this weight people will criticize me for being too skinny but I also think people are biased today against people who are skinny. I think it would be healthier and my BMI would be in a normal range there.

  12. Sibongile Maila 3 months ago

    Interesting. I am a female with kids, aged 41 and weigh 74kg at 159cm, scary that I gotta weigh under 60kg😳😳😳

  13. Laura 4 months ago

    Hello im 5’6 24 year old female and 127 pounds right now but i flucuate between 126 and 129 pounds. Last year I was 120 but looked sick then, I went up to 143 during quarintine and didnt look great not fat but not cute lol im happy i lost some weight but i dont think i should be any lower then 125 without slipping into a ed, thoughts anyone?

    • Ted Kallmyer (Certified Macro Coach) 4 months ago

      Hi Laura, It looks like you’re in a healthy weight range for your height. I’d just recommend eating right to build some more lean muscle tissue.

  14. Lyle 4 months ago

    Great info. Am a 64 year old male and am 6 ft tall with 7 1/2 inch wrists. I started my weight loss journey in January of 2016 when I was at my peak fatness of 248 Lb and with diet and resistance training am at 190 Lb. Have tried it all from vegan to

  15. Ginger Miller 5 months ago

    I am 5’3 and weigh 113. I didn’t have anything to measure my wrists with… so I had to go with the less accurate way which was the longest finger and thumb wrapped around my wrist. The results I got from that was that I am a small frame because I can touch my pointer and thumb perfectly and when I do middle and thumb finger it overlaps. So naturally I am in the right weight category for my height and frame, but the last time I went to the doctor she suggested I lose a few pounds! Not sure if I should because under 113 fr my height might be too low, but then again I guess my doc knows best. What do you guys think?

    • Ted Kallmyer (Certified Macro Coach) 5 months ago

      Hi Ginger, Your best weight is the weight that you feel the healthiest. Unfortunately, many doctors aren’t trained in areas associated with weight loss or nutritional needs etc. so their own personal preferences and bias can come into play in this area. Based on my experience 113 seems pretty healthy for your height. The only thing that I would check on is to see how much of that 113 is lean mass. Strong muscle tissue is the best as it helps with functional movement as well as keeps your bones and joints healthy. Perhaps your doctor was referring to this?

      • Ginger Miller 5 months ago

        I think you’re right, thank you!

  16. Mark Rogowin 5 months ago

    Blood vessels stiffen and arteriosclerosis occurs as we age, does this mean we should be as thin as possible to avoid cardiovascular events? Hypertension occurs more often as people age.

    • Ted Kallmyer (Certified Macro Coach) 5 months ago

      Hi Mark, Being overweight is a risk factor for cardiovascular disease so keeping yourself at a healthy weight is important for overall good cardiovascular health as you age.

  17. Cynthia J. Hall 5 months ago

    For a woman 72 years old with a large frame, your weight chart is completely wrong. Only If you are attempting a skeleton you are on target!!

    • Ted Kallmyer (Certified Macro Coach) 5 months ago

      Did you enter your height correctly? If you share that I can double-check your results. It’s usually pretty accurate but you do have to remember that it is showing “averages” You could be a little lighter or a little heavier and still be healthy.

  18. Sadia 5 months ago

    I am 34 year old I my weight is around 10 stones so can u help me maintain my diet

  19. Robert J Bouthillette 7 months ago

    This is unrealistic!!! I’m a tree climber 42 and dam near scronny looking. I’m 5’8 and 166lbs %14 body fat and you claim I’m over weight.

  20. Morgan R Wilson 7 months ago

    I was surprised. I’m 56 inches tall (143 cm) and have a medium frame. My ideal range is 108-112, and ive been fluctuating in between those weights lol. Sometimes ive dipped to 106 but only when I’m depressed and dont eat. I ballooned up to 117 lbs when I was severly bloated 2 weeks ago to the point where I had to go to the ER. It went down alot after that.