Discover the diet solution that’s transforming lives all around the world


Until my 30’s I ate whatever I wanted and worked out sporadically. I dreamed of having a great physique, but lacked the motivation and knowledge to get there.

Before counting macros I’d jumped on a fair share of bandwagons.

Ted Kallmyer
Author and Coach
My Personal Diet Gimmicks
  • Remove all sugar from the diet…
  • Eat only low carb and ketogenic…
  • Remove wheat from my diet…
  • Eat vegetarian…
  • Eat ‘clean’ during the week but splurge on the weekends…
All these bandwagons had something in common:
  1. They were hard to stick with.
  2. They weren’t compatible in social situations.
  3. They couldn’t quite get me to my goals.
Now, Macro Counting has completely overhauled my relationship with food and transformed my workouts.
My progress
My Progression
  • I no longer obsess about a food’s sugar amount.
  • I no longer deprive myself.
  • I no longer starve during the week and binge on the weekends.
  • My body fat percentage keeps dropping.

All possible by eating according to my macros. So simple, but so rewarding.

We help thousands of people change their lives every month

“I lost 40 pounds while still enjoying pizza!

It’s all about making it fit my macronutrient goal for the day.

It’s easy and it means I barely think about food at all.”

– Mark

“The balance of lifting weights and macro counting has definitely improved my physique and kept my sanity and I couldn’t be any happier!

Thank you for the wonderful program, I have found my happy balance!”

– Vannesa

The Macro Solution: Everything you need to know about burning fat or building muscle

fat loss edition and muscle gain edition


Step-by-step instructions to calculate your optimal unique macro ratios to lose fat without starving yourself.


Learn the secrets of painlessly tracking your food intake and counting your macros.


Includes a 10 day meal plan complete with macros per meal. Ideal for helping you learn to count your macros.


Quick mouthwatering recipes that anyone can cook complete with macros per serving.


A no-nonsense workout guide that works.


Tons of helpful answers not found online.

Compatible With Your Favorite Device

Downloadable 140+ page book.

View and save to your favorite device
(computer, phone, iBooks, Kindle, and more).

BONUS #1 Extra 10 meal plans (50 more days of meals)
Free with Premium.
BONUS #2MacroFoodListCoverThumb100+ best foods for macro counters.
Free with Premium.
BONUS #3fastfoodguidethumb2x14 macro friendly meals from popular restaurants.
Free with Premium.
“I was eating 900 calories or less a day, now I eat over 1500, and have lost consistently 1½ lbs a week and I’m down 35 lbs.”

“I’ve lost 50 pounds with the help of Ted and The Macro Solution. I even kept losing weight despite an injury where I couldn’t exercise regularly.
Jen C – Lost 50 Pounds



Buy Now
  • The Macro Solution
    Includes both the Fat Loss Edition + Muscle Gain Edition
  • Plus!
  • Bonus 1 – Extensive macro food list + macros at a glance
  • Bonus 2 – 10 Macro-based Meal Plans
  • Bonus 3 – Healthy Fast Food Guide
  • Exclusive lifetime members-only support
  • All questions answered by an expert

Basic: Book Only

Choose Fat Loss Edition for 10+ pounds to lose

Buy Now
  • The Macro Solution – Choose your edition
  • Instant download
  • Readable on any device

1-on-1 Coaching


Learn More

  • Everything in Basic and Premium
  • Plus!
  • We calculate your TDEE/macros for you based on your unique stats, goals, and needs
  • Includes free macro adjustments for life
  • 24/7 email guidance & support
  • Personalized plan of action
  • 8 weeks of weekly email accountability available
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Frequently Asked Questions

Is this an ebook?
Yes, The Macro Solution is a downloadable ebook.

When do I get my book?
Instantly! Your purchase confirmation page will have the download links. They will also be emailed to you.

I have a laptop and tablet. Can I use the book on both?
Yes, you can read the book on any device.

What if I have other questions?
Please reach out, we’d love to hear from you.

Can vegetarians use this?
Absolutely! We have a Vegan and Vegetarian Edition just for you.

Is there a recurring charge?
No. You will only be billed ONCE.

What’s the science behind this?
It’s based on the Mifflin, St Jeor formula for determining TDEE (ref), along with the theory of no foods being forbidden as long as they don’t push you over your limits (source – JAMA).

Guaranteed to work
If the Macro Solution Premium doesn’t work for you, a 30-day refund is available. You must send us your macro tracking logs, so we can ensure you followed the program.