1-on-1 Macro Solution Nutritional Coaching will accelerate your weight loss, muscle building, and overall nutrition to exciting new levels.
I’ve never felt better to be honest, it’s so nice to not have body fat weighing you down! Feel lighter on my feet and stronger!”
Dean – Lost 11% body fat and gained muscle
“I’m so happy with my results. I’m so proud to report that I’ve lost 13 pounds total, and reduced my body fat percentage by 4.2%”
Bea – Lost 4.2% body fat and gained muscle
I only work with a limited number of clients monthly. Apply now to claim your spot.
“At 48 years old, I feel like I am in the best shape of my life and have a concrete long-term plan to follow, thanks to Ted. I am thrilled with my results and give Ted my highest recommendation!”
Chris – Lost 5% body fat
Ted helped me understand the process, have the right mindset, and introduced the right structure that I was looking for in terms of my nutrition. I started at 191 pounds and I’m now between 162lb and 165lb, and I can’t thank Ted enough. I’m 3 months from my 50th birthday, and still on track and enjoying the process more and more.”
Jaime – Lost 29 pounds
What’s a Personal macros Coaching Plan?
In addition to your macros, the plan includes individualized exercise recommendations, measuring progress advice, and specific recommendations tailored to your unique stats and lifestyle.
Why get personalized macros?
My calculator is a great tool for macros, but after working with hundreds of clients I’ve discovered to get the best results – custom adjustments are better. Your body composition and unique exercise info will lead to more accurate macros.
What are free macro adjustments?
As your goals change – so do your macros. Even after your coaching is finished you can email me your macros coach and I’ll recalculate your macros for you free of charge based on your new goals (not with the macros only option).
What qualifications does this online macros coach have?
Ted Kallmyer (your macros coach) is a certified Specialist in Fitness Nutrition and a Certified Fitness Trainer through the International Sports Sciences Association (ISSA) as well as has a degree in biology and a master’s degree in education/counseling. He also has 10 years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.
What exactly is 24/7 online macros coaching?
You can email your coach 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.
Can you do macros coaching for vegans?
Absolutely. I’ve had many vegetarian and vegan clients.
How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.
Will I automatically be charged each month for online macros coaching?
No, all initial fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period paid for there is a subscription option if you choose to do so.
What’s the science behind macros online macros coaching?
There have been many studies that have compared weight loss results among those who received weight loss coaching with those who decided to follow a program that was more self-guided in nature. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction. The full study is published here.
Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of their coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.