Macros Coaching with Coach Ted

Lose fat, build muscle, increase energy levels, and feel better than ever with the support and accountability that an experienced coach like Ted delivers!

1-on-1 Macros-based Coaching will help you overcome the obstacles holding you back!

Ted’s coached over 1,600 clients.

Combined they’ve lost over 26,000 pounds of fat.

And gained thousands of pounds of muscle.

Why Choose Macro Coaching?

Unique Personal Plan

A comprehensive nutritional plan tailored to your needs and challenges.

Formal Checkins

Weekly check-ins and support on-demand + 1-on-1 Zoom/phone meetings.

Custom Meal Plans

I’ll help you design custom meal plans using the foods you love.

All Books and Bonuses

You get my Macro Solution books and resources, including my recipe book, free to download.

Progress Tracking & Adjustments

Bi-weekly progress monitoring, adjustments, and continued macro adjustments for life.

Coaching Transformations

About Coach Ted

  • Specialist in Fitness Nutrition (ISSA)
  • Certified Fitness Trainer
  • Author of The Macro Solution and the Meal Prep Cookbook

As one of the first macro coaches in the industry, I’ve helped over 1,500 people transform over the last 9 years.

With an M.Ed. in Education and Counseling, I’ll guide you though nutrition, weight loss, and the psychology of change.

I value and celebrate all people regardless of age, race, gender, religion, or sexual orientation.

Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you.

My macros coaching is a judgment-free zone.

You will never be belittled, or shamed for not being perfect.

I recognize that everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating.

How the Coaching Process Works


Once you apply, we’ll schedule a free Zoom or call to discuss your goals and the aspects of macros coaching in detail.

You’ll feel heard, valued, and all your special needs will be addressed 😌.


Usually, within 24 hours, I’ll formulate a nutritional plan with your optimal TDEE and macros (with your unique stats, lifestyle, and goals in mind).

I’ll email your plan including a video walk-through and answer any questions you may have.


I’ll be there to motivate you and answer all your valued questions.

I’ll keep you accountable, support & encourage you, and evaluate your progress, making changes as needed.

Macro Coach Ted
Will Accelerate Your Results!

What’s Included
  • Comprehensive personalized coaching plan
  • 24/7 access to your coach via email
  • Personal video progress feedback
  • Coaching Zoom calls or phone calls each month
  • Nutritional adjustments as your body and goals change
  • Macro Solution books and resources
  • Exclusive meal plan database
  • 3 months free Prospre Meal Planning App Pro
  • Lifetime macro adjustments
I only work with a limited number of clients each month.


Apply to claim your spot.

Applying comes with no obligation and if you have a question before applying, email me:

My Nutrition Coaching Specialities

  1. Losing fat at a safe and steady rate while increasing vitality.
  2. Body Recomposition
  3. Diagnosing and breaking weight loss plateaus for renewed momentum.
  4. Freedom from obesity and poor self-esteem related to your weight.
  5. Gaining lean muscle mass for a more energized physique.
  6. Being stronger at your sport for reinvigorated performance.
  7. Eating healthier and fueling your body properly for your unique needs.
  8. Losing weight safely after pregnancy or while breastfeeding.
  9. Gaining a healthy amount of weight during pregnancy.
  10. Maintaining a healthy weight as your body ages or as unique challenges arise.
  11. Couples Coaching: Discount for couples who sign up together.

Tamara’s Story


Daniel’s Story

My progress story…

On my journey to lose weight I felt very lost at where exactly, or what exactly to do, but I found something called macros.

I first tried out another coach, but he really did not know what he was doing, also just disappeared out of the blue.

I first felt discouraged, however I read success stories about Ted, so I decided to try him as my macro coach, and so far after three months I have lost weight.

I want to highly recommend him to anyone wanting to understand how to get in the best shape of their life, to add to this I want to thank Ted for all he has done!!!

I’d love to work with you

Fill out this quick application to get the process started.


What qualifications does this online macros coach have?
Ted Kallmyer is a certified Specialist in Fitness Nutrition and Certified Fitness Trainer through the International Sports Sciences Association (ISSA). He has a degree in biology and a master’s degree in education/counseling. He has over 10 years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject. Instagram
What exactly is 1-on-1 Macros Coaching?
You can email 24/7 with questions or for help. With Macros Coaching I will follow up with you each and every week. The accountability can make all the difference.
Can you do macros coaching for vegans?
Absolutely. I’ve had many vegan and plant-based clients.
What are your fees and how quickly does coaching start after payment?
After you fill out my coaching form, I will send your coaching plan with-in 24 hours. Coaching is $197 per month for 90 days and then drops to $125 if you choose to continue. We’ll discuss the pricing in detail during our call.
Cancellation Policy
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.
What’s the science behind online macro coaching?
Studies comparing weight loss results between self-guided and coached customers show more successful outcomes for those who received coaching. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction (reference).
Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of their coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.