Macros Coaching

Accelerate your weight loss, muscle building, and overall nutrition to exciting new levels.
1-on-1 Macro Solution nutritional coaching with Coach Ted.

Why Choose Macro Solution Coaching?

Unique Personal Plan

A comprehensive nutritional plan tailored to your needs and challenges.

Formal Checkins

You’ll get weekly emails to check your progress and unlimited email for support and questions.

Plus! Face-to-face Zoom meetings are available.

Meal Plans

Access to the meal plan database (200 plans) plus premium access to Prospre Macro Meal Planning App.

All Books and Bonuses

Download all Macro Solution ebooks, bonuses, plus the Macro Recipe Book for free.

Progress Tracking & Adjustments

I’ll help you keep track of your progress, make adjustments where needed, and provide your maintenance macros when you’ve reached your goal.

Coaching Transformations

Nutritional Coaching
That Accelerates Results

What’s Included
  • Comprehensive personalized coaching plan
  • 24/7 access to your coach via email
  • Personal video progress feedback
  • Coaching calls each month
  • Nutritional adjustments as your body and goals change
  • Macro Solution books and resources
  • Exclusive meal plan database
  • 3 months free Prospre Meal Planning App Premium
  • Lifetime macro adjustments
I only work with a limited number of clients each month.

Apply to claim your spot.

Basic Coaching starts at $125 USD/month with a 3-month commitment.

Feedback from clients

How the Coaching Process Works

Once you apply and it’s accepted, we’ll schedule a call to discuss the aspects of coaching.

Once enrolled, you’ll complete a questionnaire so I can formulate your unique coaching plan.

You’ll feel heard, valued, and all your special needs will be addressed 😌.

Usually, within 24 hours, I’ll formulate a nutritional plan with your optimal TDEE and macros (with your unique stats, lifestyle, and goals in mind).

Once complete, I’ll email your plan including a video walk-through and answer any additional questions you may have.

I’ll be there to motivate you and answer all your valued questions.

I’ll keep you accountable, support & encourage you, and evaluate your progress, making changes as needed.

My Nutrition Coaching Specialities

  1. Losing fat at a safe and steady rate while increasing vitality.
  2. Diagnosing and breaking weight loss plateaus for renewed momentum.
  3. Freedom from obesity and poor self-esteem related to your weight.
  4. Gaining lean muscle mass for a more energized physique.
  5. Being stronger at your sport for reinvigorated performance.
  6. Eating healthier and fueling your body properly for your unique needs.
  7. Losing weight safely after pregnancy or while breastfeeding.
  8. Gaining a healthy amount of weight during pregnancy.
  9. Maintaining a healthy weight as your body ages or as unique challenges arise.
  10. Couples Coaching: Discount for couples who sign up together.

About Coach Ted

As one of the first macro coaches in the industry, I’ve helped over 1,200 clients – together losing more than 13,000 pounds of fat.

With a Master’s Degree in Education & Counseling, I teach you how to make sense of nutrition, calories, macros as well as overcoming the psychological aspects of weight loss.

I value and celebrate all people regardless of age, race, gender, religion, or sexual orientation.

Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you.

My macros coaching is a judgment-free zone.

You will never be belittled, or shamed for not being perfect.

I recognize that everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating.

Tamara’s Story


Daniel’s Story

My progress story…

On my journey to lose weight I felt very lost at where exactly, or what exactly to do, but I found something called macros.

I first tried out another coach, but he really did not know what he was doing, also just disappeared out of the blue.

I first felt discouraged, however I read success stories about Ted, so I decided to try him as my coach, and so far after three months I have lost weight.

I want to highly recommend him to anyone wanting to understand how to get in the best shape of their life, to add to this I want to thank Ted for all he has done!!!

I’d love to work with you

Fill out this quick application to get the process started.
Apply Now


What qualifications does this online macros coach have?
Ted Kallmyer is a certified Specialist in Fitness Nutrition and Certified Fitness Trainer through the International Sports Sciences Association (ISSA). He has a degree in biology and a master’s degree in education/counseling. He has over 10 years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.

What exactly is 24/7 macros coaching?
You can email 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.

Can you do macros coaching for vegans?
Absolutely. I’ve had many vegan and plant-based clients.

How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.

Cancellation Policy
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.

Will I automatically be charged each month for online macros coaching?
No, all initial fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period, there is a subscription option if you choose to do so.

What’s the science behind online macros coaching?
Studies comparing weight loss results between self-guided and coached customers show more successful outcomes for those who received coaching. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction (reference).

Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of their coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.