Accelerate your weight loss, muscle building, and overall nutrition to exciting new levels.
1-on-1 Macro Solution nutritional coaching with Coach Ted.
Why Choose Macro Solution Coaching?
Unique Personal Plan
A comprehensive nutritional plan tailored to your needs and challenges.
You’ll get weekly emails to check your progress and unlimited email for support and questions.
Plus! Face-to-face Zoom meetings are available.
Access to the meal plan database (200 plans) plus premium access to Prospre Macro Meal Planning App.
All Books and Bonuses
Download all Macro Solution ebooks, bonuses, plus the Macro Recipe Book for free.
Progress Tracking & Adjustments
I’ll help you keep track of your progress, make adjustments where needed, and provide your maintenance macros when you’ve reached your goal.
My starting weight was 191 pounds. Yes, it does require discipline, hard work, and accountability. Ted helped me understand the process. I’m now between 162 lb and 165 lb, and I can’t thank Ted enough.
I thought I needed 120 minutes of cardio per day in order to lose weight. 10 months later, I have lost 35 pounds and 18% body fat, have gained tons of muscle and changed the shape of my physique.
I’ve never felt better to be honest, it’s so nice to not have body fat weighing you down! Feel lighter on my feet and stronger!
– Dean lost 11% body fat.
The balance of lifting weights and macro counting has definitely improved my physique and kept my sanity and I couldn’t be any happier!
– Vanessa’s 8 week results.
Nutritional Coaching That Accelerates Results
Comprehensive personalized coaching plan
24/7 access to your coach via email
Personal video progress feedback
Coaching calls each month
Nutritional adjustments as your body and goals change
Macro Solution books and resources
Exclusive meal plan database
3 months free Prospre Meal Planning App Premium
Lifetime macro adjustments
I only work with a limited number of clients each month.
Basic Coaching starts at $125 USD/month with a 3-month commitment.
Feedback from clients
“At 8 months postpartum in the midst of a pandemic, I was at the heaviest weight I had ever been in my life. I reached out to Ted and I am so happy I did. After my 12 week plan with him, I was down around 24 lbs and sky high on confidence. He made it less intimidating and has set me up for future success.”
Beth – Lost 24 pounds
“Thanks for all the coaching. I am currently at 15 lbs lost! So I reached one of my goals. You definitely helped keep me more accountable and the reading material was very helpful”
Jason – Down 15 pounds
“I signed up for Macro coaching and it was challenging the first few weeks. But the challenge of developing the habit of counting was worth seeing the weight loss happen week by week, pound by pound. I lost 22 lbs!”
Krizia – Lost 22 lbs
“I’ve always struggled with food intake for proper nutrition, portion size, and when I should eat. This program taught me how to have a healthy relationship with my food and so far in a month I’m down 14 pounds. Thank you for helping me reach my goals! “
Brent – Down 14 pounds
“I definitely couldn’t do it without you! Our weekly check-ins really keep me on track and focused, which is something I need to maintain. You’ve changed the way I think about food and nutrition as a whole, as well as HEALTHY weight loss and a HEALTHY lifestyle 😊”
Amanda – Needed accountability
“At age 62, and now 180 pounds, I haven’t been this weight since high school. Thanks for all the help and guidance as I’ve tried for years on my own but could never get there.”
Dave – Down 10 pounds
“So far I’ve lost about 25 lbs, 6 inches on my waist, and about 7% body fat as measured by my Fitbit scale. I’ve gone from a size 12 to size 6 in dresses and from a 14 to a 10 in jeans. Thank You!”
Kari – Lost 25 pounds
“I was 289 in before I started coaching with you in September today my weight is 240. I do greatly appreciate the help that you gave me each week and you are a great value for what you give to your customers.”
-Jeff – lost 49 pounds
“You have provided me with knowledge, help, and answers I couldn’t find anywhere else (trust me, I looked). Your advice was so practical and easy for me to implement! The last thing I wanted was another plan that starved me or tried to sell me supplements. Thank you for being someone I can trust! “
How the Coaching Process Works
STEP ONE: APPLY Once you apply and it’s accepted, we’ll schedule a call to discuss the aspects of coaching.
Once enrolled, you’ll complete a questionnaire so I can formulate your unique coaching plan.
You’ll feel heard, valued, and all your special needs will be addressed 😌.
STEP TWO: PLAN Usually, within 24 hours, I’ll formulate a nutritional plan with your optimal TDEE and macros (with your unique stats, lifestyle, and goals in mind).
Once complete, I’ll email your plan including a video walk-through and answer any additional questions you may have.
STEP THREE: PROGRESS 🔥
I’ll be there to motivate you and answer all your valued questions.
I’ll keep you accountable, support & encourage you, and evaluate your progress, making changes as needed.
My Nutrition Coaching Specialities
Losing fat at a safe and steady rate while increasing vitality.
Diagnosing and breaking weight loss plateaus for renewed momentum.
Freedom from obesity and poor self-esteem related to your weight.
Gaining lean muscle mass for a more energized physique.
Being stronger at your sport for reinvigorated performance.
Eating healthier and fueling your body properly for your unique needs.
Losing weight safely after pregnancy or while breastfeeding.
Gaining a healthy amount of weight during pregnancy.
Maintaining a healthy weight as your body ages or as unique challenges arise.
Couples Coaching: Discount for couples who sign up together.
About Coach Ted
Specialist in Fitness Nutrition (ISSA)
Certified Fitness Trainer
Author of The Macro Solution and the Meal Prep Cookbook
As one of the first macro coaches in the industry, I’ve helped over 1,200 clients – together losing more than 13,000 pounds of fat.
With a Master’s Degree in Education & Counseling, I teach you how to make sense of nutrition, calories, macros as well as overcoming the psychological aspects of weight loss.
I value and celebrate all people regardless of age, race, gender, religion, or sexual orientation.
Whether your goal is fat loss, building muscle, or being the best at your sport, I’d love to help you.
My macros coaching is a judgment-free zone.
You will never be belittled, or shamed for not being perfect.
I recognize that everyone has their own journeys, struggles, and often a lifetime of baggage concerning food and eating.
What qualifications does this online macros coach have?
Ted Kallmyer is a certified Specialist in Fitness Nutrition and Certified Fitness Trainer through the International Sports Sciences Association (ISSA). He has a degree in biology and a master’s degree in education/counseling. He has over 10 years of experience teaching people how to achieve their goals by counting macros and is the author of several books on the subject.
What exactly is 24/7 macros coaching?
You can email 24/7 with questions or for help. With Advanced Macros Coaching your coach will follow up with you each and every week. The accountability can make all the difference.
Can you do macros coaching for vegans?
Absolutely. I’ve had many vegan and plant-based clients.
How quickly does coaching start after payment?
After you fill out the questionnaire, your coach will get back to you by the middle of the next business day. Your coaching will begin straight away unless otherwise specified.
If you find the program is not for you, I’ll refund the cost of the Macro Solution eBooks. I just ask you submit a macro tracking log to ensure you’ve been following the process. Unfortunately, because I take a lot of time to formulate your plan and set everything up, my time and services are non-refundable. See full Terms here.
Will I automatically be charged each month for online macros coaching?
No, all initial fees are one time charges and your payment details aren’t saved or stored. If you choose to continue coaching beyond the initial period, there is a subscription option if you choose to do so.
What’s the science behind online macros coaching?
Studies comparing weight loss results between self-guided and coached customers show more successful outcomes for those who received coaching. One study looked at all the research to date and found that those who received coaching and support had superior outcomes in reducing body fat, increasing motivation, and personal satisfaction (reference).
Individual results will vary and depend on how well clients adhere to the program and follow the recommendations of their coach. I will work hard to help you be successful but people lose weight and gain muscle at different rates due to many factors.