1182 Calorie Meal Plan
Protein
90 g
90 g
Carbs
120 g
120 g
Fat
38 g
38 g
Fiber
17 g
17 g
Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored of your choice) with 1/4 cup raw oats stirred into it
Medium banana (4 oz / 113 g peeled) with 1 tablespoon natural peanut butter
- 4 oz (113 g) Turkey breast cold cuts
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarin orange)
- 5 oz (142 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
- Sautéed in 2 teaspoon olive oil
- 5 oz (142 g) sweet potato w/1 tablespoon butter
- 1.5 cups broccoli
