1182 Calorie Meal Plan

Protein
90 g
Carbs
120 g
Fat
38 g
Fiber
17 g
Chobani (or similar) 5.3 oz (150 g) Non-Fat Greek Yogurt (Fruit flavored of your choice) with 1/4 cup raw oats stirred into it
Medium banana (4 oz / 113 g peeled) with 1 tablespoon natural peanut butter
  • 4 oz (113 g) Turkey breast cold cuts
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarin orange)
  • 5 oz (142 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • Sautéed in 2 teaspoon olive oil
  • 5 oz (142 g) sweet potato w/1 tablespoon butter
  • 1.5 cups broccoli