1187 Calorie Meal Plan

Protein
78 g

Carbs
149 g

Fat
31 g

Fiber
19 g

1 cup cooked oatmeal (1/2 cup raw)
w/ 6 oz (170 g) goat’s milk yogurt, 3 tsp honey, and cinnamon to taste

Medium banana (4 oz / 113 g) peeled)

1 can solid white albacore tuna
4 cups spring salad mix
3 sweet mini peppers
1/2 cup sliced cucumber
2 tablespoons balsamic vinaigrette dressing

2 Cuties (Mandarine oranges)

4 oz (113 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
Sautéed in 1 teaspoons olive oil
6 oz (170 g) sweet potato w/1 tablespoon butter
2 cups broccoli

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