1187 Calorie Meal Plan

Protein
78 g
Carbs
149 g
Fat
31 g
Fiber
19 g
  • 1 cup cooked oatmeal (1/2 cup raw)
  • w/ 6 oz (170 g) goat’s milk yogurt, 3 tsp honey, and cinnamon to taste
Medium banana (4 oz / 113 g) peeled)
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarine oranges)
  • 4 oz (113 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • Sautéed in 1 teaspoons olive oil
  • 6 oz (170 g) sweet potato w/1 tablespoon butter
  • 2 cups broccoli