1198 Calorie Meal Plan

Protein
90 g

Carbs
124 g

Fat
38 g

Fiber
17 g

2 large eggs hardboiled (or cooked as desired)
1 slice whole grain toast
1/2 tablespoon butter

1 Cutie (Mandarin orange)

Turkey wrap

4.5 oz (128 g) turkey or chicken breast cold cuts 2 cups spring salad mix
tomato (two slices)
dill pickle
1 tablespoon lite ranch dressing

Wrap in an 8 inch tortilla

1 medium (5 oz / 142 g) apple

6 oz (170 g) lean skirt steak broiled or grilled (you can marinate this in some soy sauce or liquid aminos and garlic powder)
3/4 cup cooked brown rice seasoned with lemon juice and salt
Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
2 tablespoons lite Italian dressing

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