1198 Calorie Meal Plan
Protein
90 g
90 g
Carbs
124 g
124 g
Fat
38 g
38 g
Fiber
17 g
17 g
- 2 large eggs hardboiled (or cooked as desired)
- 1 slice whole grain toast
- 1/2 tablespoon butter
1 Cutie (Mandarin orange)
Turkey wrap
- 4.5 oz (128 g) turkey or chicken breast cold cuts 2 cups spring salad mix
- tomato (two slices)
- dill pickle
- 1 tablespoon lite ranch dressing
1 medium (5 oz / 142 g) apple
- 6 oz (170 g) lean skirt steak broiled or grilled (you can marinate this in some soy sauce or liquid aminos and garlic powder)
- 3/4 cup cooked brown rice seasoned with lemon juice and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
