1198 Calorie Meal Plan

Protein
90 g
Carbs
124 g
Fat
38 g
Fiber
17 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 1 slice whole grain toast
  • 1/2 tablespoon butter
1 Cutie (Mandarin orange)
Turkey wrap
  • 4.5 oz (128 g) turkey or chicken breast cold cuts 2 cups spring salad mix
  • tomato (two slices)
  • dill pickle
  • 1 tablespoon lite ranch dressing
Wrap in an 8 inch tortilla
1 medium (5 oz / 142 g) apple
  • 6 oz (170 g) lean skirt steak broiled or grilled (you can marinate this in some soy sauce or liquid aminos and garlic powder)
  • 3/4 cup cooked brown rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing