1216 Calorie Meal Plan

Protein
107 g
Carbs
125 g
Fat
32 g
Fiber
17 g
Chobani (or similar) Non-Fat Greek Yogurt (Fruit flavored of your choice) with 1/4 cup raw oats stirred into it
Medium banana (4 oz / 113 g peeled) with 1 tablespoon natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarin orange)
  • 7.5 oz (213 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • Grilled or Sautéed in a nonstick skillet with cooking spray
  • 5.5 (156 g) oz sweet potato w/1 tablespoon butter
  • 2 cups broccoli