1275 Calorie Meal Plan

Protein
95 g
Carbs
127 g
Fat
43 g
Fiber
17 g
1 cup cooked oatmeal (1/2 cup raw) You can also eat this raw mixed into the yogurt w/ 150 g (5.3 oz) nonfat Greek yogurt cup (fruit flavored of your choice)
Medium banana (4 oz / 113 g) peeled)
  • 4 oz (113 g) lean roast beef (deli meat)
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 2 tablespoons balsamic vinaigrette dressing
10 dry roasted almonds
  • 5 oz (142 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • Sautéed in 1 teaspoons olive oil
  • 5 oz (142 g) sweet potato w/1 tablespoon butter
  • 2 cups broccoli