1275 Calorie Meal Plan
Protein
95 g
95 g
Carbs
127 g
127 g
Fat
43 g
43 g
Fiber
17 g
17 g
1 cup cooked oatmeal (1/2 cup raw) You can also eat this raw mixed into the yogurt w/ 150 g (5.3 oz) nonfat Greek yogurt cup (fruit flavored of your choice)
Medium banana (4 oz / 113 g) peeled)
- 4 oz (113 g) lean roast beef (deli meat)
- 4 cups spring salad mix
- 3 sweet mini peppers
- 1/2 cup sliced cucumber
- 2 tablespoons balsamic vinaigrette dressing
10 dry roasted almonds
- 5 oz (142 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
- Sautéed in 1 teaspoons olive oil
- 5 oz (142 g) sweet potato w/1 tablespoon butter
- 2 cups broccoli
