1307 Calorie Meal Plan

Protein
113 g
Carbs
135 g
Fat
35 g
Fiber
24 g
Veggie Scramble- Sauté 1 cup diced zucchini, 3 chopped sweet mini peppers in nonstick skillet with cooking spray. Once veggies are cooked season with salt and pepper and scramble in 2 eggs.
  • 142 g (5 oz) turkey breast luncheon meat
  • 2 slices rye bread
  • 1 tablespoon low fat mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 2 Cuties (mandarin oranges)
1 medium (113 g / 4 oz) banana
Shrimp Stir Fry (nonstick with skillet with 2 tsp olive oil)
  • 227 grams (8 oz) deveined shrimp
  • 5 stalks asparagus
  • 1 red bell pepper
  • 1 cup sliced mushrooms
  • 1 cup onion
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked Quinoa