1307 Calorie Meal Plan
Protein
113 g
113 g
Carbs
135 g
135 g
Fat
35 g
35 g
Fiber
24 g
24 g
Veggie Scramble- Sauté 1 cup diced zucchini, 3 chopped sweet mini peppers in nonstick skillet with cooking spray. Once veggies are cooked season with salt and pepper and scramble in 2 eggs.
- 142 g (5 oz) turkey breast luncheon meat
- 2 slices rye bread
- 1 tablespoon low fat mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
- 2 Cuties (mandarin oranges)
1 medium (113 g / 4 oz) banana
Shrimp Stir Fry (nonstick with skillet with 2 tsp olive oil)
- 227 grams (8 oz) deveined shrimp
- 5 stalks asparagus
- 1 red bell pepper
- 1 cup sliced mushrooms
- 1 cup onion
- Soy sauce, ginger, and garlic to taste.
