1309 Calorie Meal Plan

vegan

Protein
78 g

Carbs
148 g

Fat
45 g

Fiber
32 g

Avocado and Bean Toast

1/2 medium avocado
1/4 cup vegan refried beans
1 slice vegan bread
salt and pepper to taste

2 Tablespoons almond butter

6 tablespoons hummus (low fat)
1 slices vegan bread
lettuce (two leaves)
tomato (two slices)
dill pickle
1 clementine orange (fiber replacement)

1 medium (4 oz / 113 g) apple

Seiten stir fry (nonstick with 1 tsp olive oil)

5 ounces (142 g) Seiten
3 sweet mini peppers
1 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup cooked quinoa

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