1309 Calorie Meal Plan
veganProtein
78 g
78 g
Carbs
148 g
148 g
Fat
45 g
45 g
Fiber
32 g
32 g
Avocado and Bean Toast
- 1/2 medium avocado
- 1/4 cup vegan refried beans
- 1 slice vegan bread
- salt and pepper to taste
2 Tablespoons almond butter
- 6 tablespoons hummus (low fat)
- 1 slices vegan bread
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
- 1 clementine orange (fiber replacement)
1 medium (4 oz / 113 g) apple
Seiten stir fry (nonstick with 1 tsp olive oil)
- 5 ounces (142 g) Seiten
- 3 sweet mini peppers
- 1 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
