1309 Calorie Meal Plan

vegan
Protein
78 g
Carbs
148 g
Fat
45 g
Fiber
32 g
Avocado and Bean Toast
  • 1/2 medium avocado
  • 1/4 cup vegan refried beans
  • 1 slice vegan bread
  • salt and pepper to taste
2 Tablespoons almond butter
  • 6 tablespoons hummus (low fat)
  • 1 slices vegan bread
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
  • 1 clementine orange (fiber replacement)
1 medium (4 oz / 113 g) apple
Seiten stir fry (nonstick with 1 tsp olive oil)
  • 5 ounces (142 g) Seiten
  • 3 sweet mini peppers
  • 1 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked quinoa