1317 Calorie Meal Plan
Protein
115 g
115 g
Carbs
131 g
131 g
Fat
37 g
37 g
Fiber
17 g
17 g
- 2 large eggs hardboiled
- 1 banana
2 Cuties (Mandarin oranges)
- 6 oz (170 g) turkey breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Vanilla Bean Protein Shake 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop)
- Pan fried 7 oz (198 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
- 1 teaspoons olive oil
- 1/2 cup cooked brown rice seasoned with lemon pepper and salt
- Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
- 2 tablespoons lite Italian dressing
- 1 square dark chocolate 72% (Trader Joe’s or similar)
