1317 Calorie Meal Plan

Protein
115 g
Carbs
131 g
Fat
37 g
Fiber
17 g
  • 2 large eggs hardboiled
  • 1 banana
2 Cuties (Mandarin oranges)
  • 6 oz (170 g) turkey breast cold cuts
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Vanilla Bean Protein Shake 1 scoop (Plant Fusion or similar vegan protein with 21 grams of protein per scoop)
  • Pan fried 7 oz (198 g) Chilean Sea Bass (or any white fish)(seasoned as desired)
  • 1 teaspoons olive oil
  • 1/2 cup cooked brown rice seasoned with lemon pepper and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing
  • 1 square dark chocolate 72% (Trader Joe’s or similar)