1320 Calorie Meal Plan

Gluten-free

Protein
99 g

Carbs
132 g

Fat
44 g

Fiber
21 g

1 cup cooked oatmeal (1/2 cup raw) w/ 1/2 cup frozen strawberries, 1 tablespoon brown sugar, and cinnamon to taste.

1 oz (28 g) almonds

Teriyaki Salmon Rice Bowl

6 oz (170 g) Salmon
1/2 cup peas
1/2 cup bamboo shoots
1 cup chopped spinach
(saute the above gently in 1/2 tablespoon sesame oil)

add

1/2 cup cooked jasmine rice
1 tablespoon teriyaki sauce.

6 oz (170 g) chicken breast
1 cup diced zucchini
1.5 cups broccoli florets
3 mini sweet peppers
Sauté the above with 1 tablespoon olive oil
1/2 cup organic marinara sauce
1 oz (28 g) (dry) rice pasta

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