1320 Calorie Meal Plan

Gluten-free
Protein
99 g
Carbs
132 g
Fat
44 g
Fiber
21 g
1 cup cooked oatmeal (1/2 cup raw) w/ 1/2 cup frozen strawberries, 1 tablespoon brown sugar, and cinnamon to taste.
1 oz (28 g) almonds
Teriyaki Salmon Rice Bowl
  • 6 oz (170 g) Salmon
  • 1/2 cup peas
  • 1/2 cup bamboo shoots
  • 1 cup chopped spinach
  • (saute the above gently in 1/2 tablespoon sesame oil)
add
  • 1/2 cup cooked jasmine rice
  • 1 tablespoon teriyaki sauce.
  • 6 oz (170 g) chicken breast
  • 1 cup diced zucchini
  • 1.5 cups broccoli florets
  • 3 mini sweet peppers
  • Saut√© the above with 1 tablespoon olive oil
  • 1/2 cup organic marinara sauce
  • 1 oz (28 g) (dry) rice pasta