1320 Calorie Meal Plan
Gluten-freeProtein
99 g
99 g
Carbs
132 g
132 g
Fat
44 g
44 g
Fiber
21 g
21 g
1 cup cooked oatmeal (1/2 cup raw) w/ 1/2 cup frozen strawberries, 1 tablespoon brown sugar, and cinnamon to taste.
1 oz (28 g) almonds
Teriyaki Salmon Rice Bowl
- 6 oz (170 g) Salmon
- 1/2 cup peas
- 1/2 cup bamboo shoots
- 1 cup chopped spinach
- (saute the above gently in 1/2 tablespoon sesame oil)
- 1/2 cup cooked jasmine rice
- 1 tablespoon teriyaki sauce.
- 6 oz (170 g) chicken breast
- 1 cup diced zucchini
- 1.5 cups broccoli florets
- 3 mini sweet peppers
- Sauté the above with 1 tablespoon olive oil
- 1/2 cup organic marinara sauce
- 1 oz (28 g) (dry) rice pasta
