1326 Calorie Meal Plan

Protein
100 g

Carbs
137 g

Fat
42 g

Fiber
17 g

2 boiled eggs (or cooked to preference)
1 piece toast
1/5 tablespoon butter
150 g (5.3 oz) nonfat fruit flavored yogurt cup

Medium banana (4 oz / 113 g peeled)

4.5 oz (128 g) smoked Salmon
4 cups spring salad mix
2 mini sweet peppers
2 tablespoons balsamic vinaigrette dressing

2 Cuties (Mandarine oranges)

6 oz (170 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
grilled or sautéed in nonstick skillet with cooking spray
6 oz (170 g) sweet potato w/1 tablespoon butter
2 cups broccoli

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