1326 Calorie Meal Plan

Protein
100 g
Carbs
137 g
Fat
42 g
Fiber
17 g
  • 2 boiled eggs (or cooked to preference)
  • 1 piece toast
  • 1/5 tablespoon butter
  • 150 g (5.3 oz) nonfat fruit flavored yogurt cup
Medium banana (4 oz / 113 g peeled)
  • 4.5 oz (128 g) smoked Salmon
  • 4 cups spring salad mix
  • 2 mini sweet peppers
  • 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarine oranges)
  • 6 oz (170 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • grilled or sautéed in nonstick skillet with cooking spray
  • 6 oz (170 g) sweet potato w/1 tablespoon butter
  • 2 cups broccoli