1326 Calorie Meal Plan

Protein
115 g
Carbs
131 g
Fat
38 g
Fiber
19 g
1/2 cup cooked oatmeal (1/4 cup raw) w/ 1/2 cup frozen blueberries, 1 tablespoon brown sugar, and cinnamon to taste.
A 4 oz/113 g banana with 2 tablespoon natural peanut butter
  • 1 can solid white albacore tuna
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
1 ounce (28 g) turkey jerky (Jack Links or similar)
  • 8 oz (227 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 1 teaspoons olive oil
  • 6 oz (170 g) sweet potato w/ 1/2 tablespoon butter
  • 1.5 cups broccoli