1340 Calorie Meal Plan

Protein
100 g
Carbs
136 g
Fat
44 g
Fiber
16 g
Breakfast burrito
  • 2 eggs
  • 1 piece bacon
  • 2 tablespoons salsa
  • 1 tortilla 8’’
12 dry roasted almonds
  • 4 oz (113 g) lean roast beef
  • 2 slices whole grain bread
  • 1 tablespoon lite mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
A medium (4 oz / 113 g peeled) banana
Chicken stir fry (nonstick with 2 tsp olive oil)
  • 7 ounces (198 g) (raw weight) chicken breast
  • 3 sweet mini peppers
  • 1/2 cup sliced onion
  • 1 cup zucchini
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1/2 cup cooked jasmine rice