1343 Calorie Meal Plan
Protein
96 g
96 g
Carbs
134 g
134 g
Fat
47 g
47 g
Fiber
22 g
22 g
1 cup cooked oatmeal (1/2 cup raw) w/ 1 medium (4 oz / 113 g) banana sliced, 2 teaspoons brown sugar, and cinnamon to taste.
1 Cutie (Mandarin orange)
- 1 can solid white albacore tuna
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
1 medium (5 oz / 142 g) apple with 2 tablespoons peanut butter
Turkey Tacos
- 8 oz (227 g) lean (93%) ground turkey with Mexican seasonings
- 1 cup shredded lettuce
- 2 tablespoons salsa
- 3 soft corn tortilla
- 1 oz (28 g) low fat goat cheese
