1348 Calorie Meal Plan
Protein
100 g
100 g
Carbs
138 g
138 g
Fat
44 g
44 g
Fiber
19 g
19 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
- 4 oz / 113 g turkey breast cold cuts
- 4 cups spring salad mix
- 3 tablespoons balsamic vinaigrette dressing
1 Cutie (Mandarine orange)
- 6 oz / 170 g (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in a nonstick skillet with olive oil cooking spray
- 6 oz / 170 g sweet potato w/1 tablespoon butter
- 2 cups broccoli
