1359 Calorie Meal Plan

Protein
100 g

Carbs
134 g

Fat
47 g

Fiber
14 g

2 boiled eggs (or cooked to preference)
1 large (5 oz / 142 g peeled) banana

1 150 g (5.3 oz) non-fat fruit flavored yogurt cup

Roast Beef Wrap

5 ounces (142 g) lean roast beef deli meat
1 slice provolone cheese
2 lettuce leafs
2 tomato slices
1 tablespoon lite ranch dressing
Wrap in 8 inch tortilla

1 medium (5 oz / 142 g) apple

8 ounces (227 g) (raw weight) lean (93%) ground turkey
1 cup diced zucchini
1 cup sliced mushrooms
Sauté the above in nonstick skillet with cooking spray

add

1/2 cup marinara sauce
1 oz (dry weight) pasta cooked
1 tablespoon parmesan cheese

Need help figuring out your fat loss strategy?

Get a nutrition assessment