1359 Calorie Meal Plan

Protein
100 g
Carbs
134 g
Fat
47 g
Fiber
14 g
  • 2 boiled eggs (or cooked to preference)
  • 1 large (5 oz / 142 g peeled) banana
1 150 g (5.3 oz) non-fat fruit flavored yogurt cup
Roast Beef Wrap
  • 5 ounces (142 g) lean roast beef deli meat
  • 1 slice provolone cheese
  • 2 lettuce leafs
  • 2 tomato slices
  • 1 tablespoon lite ranch dressing
  • Wrap in 8 inch tortilla
1 medium (5 oz / 142 g) apple
  • 8 ounces (227 g) (raw weight) lean (93%) ground turkey
  • 1 cup diced zucchini
  • 1 cup sliced mushrooms
  • Saut√© the above in nonstick skillet with cooking spray
add
  • 1/2 cup marinara sauce
  • 1 oz (dry weight) pasta cooked
  • 1 tablespoon parmesan cheese