1361 Calorie Meal Plan

Protein
103 g

Carbs
136 g

Fat
45 g

Fiber
16 g

Breakfast burrito

2 eggs
1 piece bacon
2 tablespoons salsa
1 tortilla 8’’

1 Cutie (Mandarin orange)

4 oz (113 g) turkey or chicken breast cold cuts
2 slices whole grain bread
1 tablespoon lite mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

2 squares dark chocolate 72% (Trader Joe’s or similar)

Chicken stir fry (nonstick with 1 tsp olive oil)

7 ounces (198 g) (raw weight) chicken breast
3 sweet mini peppers
1/2 cup sliced onion
1 cup zucchini
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1/2 cup cooked jasmine rice

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