1361 Calorie Meal Plan
Protein
103 g
103 g
Carbs
136 g
136 g
Fat
45 g
45 g
Fiber
16 g
16 g
Breakfast burrito
- 2 eggs
- 1 piece bacon
- 2 tablespoons salsa
- 1 tortilla 8’’
1 Cutie (Mandarin orange)
- 4 oz (113 g) turkey or chicken breast cold cuts
- 2 slices whole grain bread
- 1 tablespoon lite mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
2 squares dark chocolate 72% (Trader Joe’s or similar)
Chicken stir fry (nonstick with 1 tsp olive oil)
- 7 ounces (198 g) (raw weight) chicken breast
- 3 sweet mini peppers
- 1/2 cup sliced onion
- 1 cup zucchini
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
