1362 Calorie Meal Plan
Protein
85 g
85 g
Carbs
152 g
152 g
Fat
46 g
46 g
Fiber
21 g
21 g
1 cup cooked oatmeal (1/2 cup raw)
w/ Non-fat Greek yogurt (150 g / 5.3 oz fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
- 4 oz (113 g) turkey
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarine oranges)
- 4.5 oz (128 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning Sautéed in 1 teaspoon olive oil
- 7 oz (198 g) sweet potato w/1 tablespoon butter
- 2 cups broccoli
