1365 Calorie Meal Plan
Protein
103 g
103 g
Carbs
137 g
137 g
Fat
45 g
45 g
Fiber
20 g
20 g
1 cup cooked oatmeal (1/2 cup raw) w/ a 150 g/5.3 oz non-fat Greek yogurt cup (Fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
- 4 oz (113 g) steamed shrimp
- 4 cups spring salad mix
- 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarin oranges)
- 6 oz (170 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 2 teaspoon olive oil
- 5 oz (142 g) sweet potato w/1 tablespoon butter
- 1.5 cups broccoli
