1365 Calorie Meal Plan

Protein
103 g
Carbs
137 g
Fat
45 g
Fiber
20 g
1 cup cooked oatmeal (1/2 cup raw) w/ a 150 g/5.3 oz non-fat Greek yogurt cup (Fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
  • 4 oz (113 g) steamed shrimp
  • 4 cups spring salad mix
  • 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarin oranges)
  • 6 oz (170 g) (raw weight) boneless skinless chicken breast w/ lemon pepper seasoning Sautéed in 2 teaspoon olive oil
  • 5 oz (142 g) sweet potato w/1 tablespoon butter
  • 1.5 cups broccoli