1370 Calorie Meal Plan

pescetarian
Protein
116 g
Carbs
132 g
Fat
42 g
Fiber
24 g
Smoothie: Water
  • 1 cup frozen blueberries
  • 1/2 cup spinach
  • 1 scoop protein powder (25 g protein per scoop, low carb, low fat)
1 banana (medium 4 oz / 113 g) with 2 tablespoon natural peanut butter
Tuna Wrap
  • 1 can albacore solid white tuna drained
  • 1 tablespoon lite mayo
  • 1 cup spring mix lettuce
  • 2 slices tomato
  • 8 inch Tortilla (wrap)
  • 1 Cutie Mandarin orange
Vegan Protein Shake (1 scoop: 25 g protein per scoop, low carb, low fat)
  • 6 oz (170 g) wild salmon seasoned as desired (grilled or cooked non-stick) on
  • 4 cups spring salad mix
  • 3 sweet mini peppers
  • 1/2 cup sliced cucumber
  • 2 tablespoons balsamic vinaigrette dressing