1370 Calorie Meal Plan

pescetarian

Protein
116 g

Carbs
132 g

Fat
42 g

Fiber
24 g

Smoothie: Water

1 cup frozen blueberries
1/2 cup spinach
1 scoop protein powder (25 g protein per scoop, low carb, low fat)

1 banana (medium 4 oz / 113 g) with 2 tablespoon natural peanut butter

Tuna Wrap

1 can albacore solid white tuna drained
1 tablespoon lite mayo
1 cup spring mix lettuce
2 slices tomato
8 inch Tortilla (wrap)
1 Cutie Mandarin orange

Vegan Protein Shake (1 scoop: 25 g protein per scoop, low carb, low fat)

6 oz (170 g) wild salmon seasoned as desired (grilled or cooked non-stick) on
4 cups spring salad mix
3 sweet mini peppers
1/2 cup sliced cucumber
2 tablespoons balsamic vinaigrette dressing

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