1376 Calorie Meal Plan

pescetarian
Protein
116 g
Carbs
138 g
Fat
40 g
Fiber
23 g
  • 2 large eggs hardboiled (or cooked as desired)
  • 1 large peach
Lara Bar (Cherry Pie or similar)
  • 4 tablespoons hummus (low-fat)
  • 6 Brown Rice and Wheat Triscuits
  • 10 almonds
Protein shake (2 scoops: 25 g protein per scoop low carb/low fat)
  • Pan fried (1 teaspoons olive oil) 8 oz Chilean Sea Bass (or any white fish)(seasoned as desired)
  • 1/2 cup cooked rice seasoned with lemon juice and salt
  • Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
  • 2 tablespoons lite Italian dressing