1376 Calorie Meal Plan

pescetarian

Protein
116 g

Carbs
138 g

Fat
40 g

Fiber
23 g

2 large eggs hardboiled (or cooked as desired)
1 large peach

Lara Bar (Cherry Pie or similar)

4 tablespoons hummus (low-fat)
6 Brown Rice and Wheat Triscuits
10 almonds

Protein shake (2 scoops: 25 g protein per scoop low carb/low fat)

Pan fried (1 teaspoons olive oil) 8 oz Chilean Sea Bass (or any white fish)(seasoned as desired)
1/2 cup cooked rice seasoned with lemon juice and salt
Side salad (3 cups spring mix, 3 mini sweet peppers, 1/2 cup cucumber)
2 tablespoons lite Italian dressing

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