1377 Calorie Meal Plan

pescetarian
Protein
104 g
Carbs
139 g
Fat
45 g
Fiber
26 g
Blueberry Bowl
  • 1 cup frozen wild blueberries (thaw in microwave)
  • 1 cup plain low-fat Greek yogurt
  • 1/8 cup (10 g / 0.35 oz) raw oats
  • 2 teaspoons honey
2 hard boiled eggs
  • 6.5 oz (184 g) cooked shrimp
  • 4 cups spring salad mix
  • 3 tablespoons lite ranch dressing
  • 1/2 cup canned chick peas
  • 1/2 cup cooked lentils
  • 1 cup diced zucchini
  • 1.5 cups broccoli
  • 1 cup onion
  • Saut√© the above with 3 teaspoons olive oil add vegetable stock and curry seasonings serve over 1/2 cup rice.