1377 Calorie Meal Plan

pescetarian

Protein
104 g

Carbs
139 g

Fat
45 g

Fiber
26 g

Blueberry Bowl

1 cup frozen wild blueberries (thaw in microwave)
1 cup plain low-fat Greek yogurt
1/8 cup (10 g / 0.35 oz) raw oats
2 teaspoons honey

2 hard boiled eggs

6.5 oz (184 g) cooked shrimp
4 cups spring salad mix
3 tablespoons lite ranch dressing

1/2 cup canned chick peas
1/2 cup cooked lentils
1 cup diced zucchini
1.5 cups broccoli
1 cup onion
Sauté the above with 3 teaspoons olive oil add vegetable stock and curry seasonings serve over 1/2 cup rice.

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