1383 Calorie Meal Plan

Protein
104 g

Carbs
136 g

Fat
47 g

Fiber
19 g

3 medium boiled eggs (or fried non-stick)
2 pieces toast (whole grain)
1/2 tablespoons butter

2 Cuties (Mandarin oranges)

4.5 ounces (128 g) grilled chicken breast strips
4 cups spring salad mix
2 tablespoons lite Italian dressing

1 medium (5 oz / 142 g) apple

Turkey Tacos

6 oz (170 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
1 cup shredded lettuce
2 tablespoons salsa
3 soft corn tortillas
1/4 cup 2% Mexican shredded cheese
2 York Mini Peppermint Patties

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