1383 Calorie Meal Plan

Protein
104 g
Carbs
136 g
Fat
47 g
Fiber
19 g
  • 3 medium boiled eggs (or fried non-stick)
  • 2 pieces toast (whole grain)
  • 1/2 tablespoons butter
2 Cuties (Mandarin oranges)
  • 4.5 ounces (128 g) grilled chicken breast strips
  • 4 cups spring salad mix
  • 2 tablespoons lite Italian dressing
1 medium (5 oz / 142 g) apple
Turkey Tacos
  • 6 oz (170 g) lean (93%) ground turkey breast with Mexican (taco) seasonings browned in nonstick skillet with olive oil cooking spray.
  • 1 cup shredded lettuce
  • 2 tablespoons salsa
  • 3 soft corn tortillas
  • 1/4 cup 2% Mexican shredded cheese
  • 2 York Mini Peppermint Patties