1383 Calorie Meal Plan

Protein
97 g
Carbs
128 g
Fat
40 g
Fiber
17 g
1/4 cup raw oats mixed with 150 grams (5.3 oz) Non-fat Greek yogurt (Fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
Chicken Wrap
  • 4 ounces (113 g) chicken
  • 2 cups spring salad mix
  • 2 tablespoons lite ranch dressing
  • 1 eight inch tortilla
  • 5 oz (142 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
  • Sautéed in 2 teaspoon olive oil
  • 1/2 cup rice (seasoned as desired)
  • 1.5 cups broccoli