1383 Calorie Meal Plan
Protein
97 g
97 g
Carbs
128 g
128 g
Fat
40 g
40 g
Fiber
17 g
17 g
1/4 cup raw oats mixed with 150 grams (5.3 oz) Non-fat Greek yogurt (Fruit flavored of your choice)
Medium banana (4 oz / 113 g peeled) with 2 tablespoon natural peanut butter
Chicken Wrap
- 4 ounces (113 g) chicken
- 2 cups spring salad mix
- 2 tablespoons lite ranch dressing
- 1 eight inch tortilla
- 5 oz (142 g) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning
- Sautéed in 2 teaspoon olive oil
- 1/2 cup rice (seasoned as desired)
- 1.5 cups broccoli
