1383 Calorie Meal Plan

vegan
Protein
86 g
Carbs
154 g
Fat
47 g
Fiber
30 g
  • 1/2 cup cooked oatmeal (1/4 cup raw)
  • 1/2 cup frozen wild blueberries
  • 1.5 scoops vanilla vegan protein powder
Medium banana (4 oz / 113 g peeled) with 3 tablespoons natural peanut butter
  • 4 oz (113 g) Tofu
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
2 clementine oranges (one as fiber replacement)
Lentil and Quinoa Curry (see recipe on page 83 of the Macro Solution Vegan Edition) (1 serving)

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