1383 Calorie Meal Plan

vegan
Protein
86 g
Carbs
154 g
Fat
47 g
Fiber
30 g
  • 1/2 cup cooked oatmeal (1/4 cup raw)
  • 1/2 cup frozen wild blueberries
  • 1.5 scoops vanilla vegan protein powder
Medium banana (4 oz / 113 g peeled) with 3 tablespoons natural peanut butter
  • 4 oz (113 g) Tofu
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
2 clementine oranges (one as fiber replacement)
Lentil and Quinoa Curry (see recipe on page 83 of the Macro Solution Vegan Edition) (1 serving)

Discover the best path to achieving your optimal health and fitness goals

Take a quiz