1383 Calorie Meal Plan
veganProtein
86 g
86 g
Carbs
154 g
154 g
Fat
47 g
47 g
Fiber
30 g
30 g
- 1/2 cup cooked oatmeal (1/4 cup raw)
- 1/2 cup frozen wild blueberries
- 1.5 scoops vanilla vegan protein powder
Medium banana (4 oz / 113 g peeled) with 3 tablespoons natural peanut butter
- 4 oz (113 g) Tofu
- 4 cups spring salad mix
- 3 tablespoons balsamic vinaigrette dressing
2 clementine oranges (one as fiber replacement)
Lentil and Quinoa Curry (see recipe on page 83 of the Macro Solution Vegan Edition) (1 serving)
