1383 Calorie Meal Plan

Protein
121 g
Carbs
137 g
Fat
39 g
Fiber
18 g
  • 2 eggs (cooked and seasoned as desired)
  • 2 strips bacon cooked
  • 1 medium (4 oz / 113 g) banana
  • 6 oz (170 g) turkey breast cold cuts
  • 2 slices rye bread or similar
  • 1 tablespoon low fat mayo
  • lettuce (two leaves)
  • tomato (two slices)
  • dill pickle
Chicken stir fry (nonstick with skillet 1 teaspoons olive oil)
  • 9 ounces (255 g) chicken breast
  • 5 spears of asparagus
  • 2 cups broccoli
  • Soy sauce, ginger, and garlic to taste.
1 cup cooked rice