1383 Calorie Meal Plan

Protein
121 g

Carbs
137 g

Fat
39 g

Fiber
18 g

2 eggs (cooked and seasoned as desired)
2 strips bacon cooked
1 medium (4 oz / 113 g) banana

6 oz (170 g) turkey breast cold cuts
2 slices rye bread or similar
1 tablespoon low fat mayo
lettuce (two leaves)
tomato (two slices)
dill pickle

Chicken stir fry (nonstick with skillet 1 teaspoons olive oil)

9 ounces (255 g) chicken breast
5 spears of asparagus
2 cups broccoli
Soy sauce, ginger, and garlic to taste.

1 cup cooked rice

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