1383 Calorie Meal Plan
Protein
121 g
121 g
Carbs
137 g
137 g
Fat
39 g
39 g
Fiber
18 g
18 g
- 2 eggs (cooked and seasoned as desired)
- 2 strips bacon cooked
- 1 medium (4 oz / 113 g) banana
- 6 oz (170 g) turkey breast cold cuts
- 2 slices rye bread or similar
- 1 tablespoon low fat mayo
- lettuce (two leaves)
- tomato (two slices)
- dill pickle
Chicken stir fry (nonstick with skillet 1 teaspoons olive oil)
- 9 ounces (255 g) chicken breast
- 5 spears of asparagus
- 2 cups broccoli
- Soy sauce, ginger, and garlic to taste.
