1387 Calorie Meal Plan

Protein
104 g

Carbs
137 g

Fat
47 g

Fiber
21 g

3 boiled eggs (or cooked to preference)
2 piece whole toast
1 tablespoon butter

Medium banana (113 g / 4.0 oz peeled)

128 g ( 4.5 oz) smoked salmon
4 cups spring salad mix
4 mini sweet peppers
1/2 cup cucumber
2 tablespoons balsamic vinaigrette dressing

2 Cuties (Mandarine oranges)

170 g (6.0 oz) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning grilled or sautéed in nonstick with 1 tsp olive oil
198 g (7.0 oz) sweet potato w/1 tablespoon butter
2 cups broccoli

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