1387 Calorie Meal Plan

Protein
104 g
Carbs
137 g
Fat
47 g
Fiber
21 g
  • 3 boiled eggs (or cooked to preference)
  • 2 piece whole toast
  • 1 tablespoon butter
Medium banana (113 g / 4.0 oz peeled)
  • 128 g ( 4.5 oz) smoked salmon
  • 4 cups spring salad mix
  • 4 mini sweet peppers
  • 1/2 cup cucumber
  • 2 tablespoons balsamic vinaigrette dressing
2 Cuties (Mandarine oranges)
  • 170 g (6.0 oz) (raw weight) boneless skinless chicken breast w/lemon pepper seasoning grilled or sautéed in nonstick with 1 tsp olive oil
  • 198 g (7.0 oz) sweet potato w/1 tablespoon butter
  • 2 cups broccoli