1393 Calorie Meal Plan
pescetarianProtein
106 g
106 g
Carbs
141 g
141 g
Fat
45 g
45 g
Fiber
19 g
19 g
- 1 cup cooked oatmeal (1/2 cup raw)
- 1 cup Low fat Greek yogurt
- 1 tablespoon honey
Medium banana (4 oz / 113 g peeled) with 1 tablespoon natural almond butter 1 Cutie (Mandarin orange)
- 3 hard boiled eggs
- 4 cups spring salad mix
- 3 tablespoons balsamic vinaigrette dressing
- 8 oz (227 g) (raw weight) Salmon w/lemon pepper seasoning (or seasoning of choice) Sautéed in in a nonstick skillet with cooking spray
- 5 oz (142 g) sweet potato w/1/2 tablespoon butter
- 2 cups broccoli
