1393 Calorie Meal Plan

pescetarian
Protein
106 g
Carbs
141 g
Fat
45 g
Fiber
19 g
  • 1 cup cooked oatmeal (1/2 cup raw)
  • 1 cup Low fat Greek yogurt
  • 1 tablespoon honey
Medium banana (4 oz / 113 g peeled) with 1 tablespoon natural almond butter 1 Cutie (Mandarin orange)
  • 3 hard boiled eggs
  • 4 cups spring salad mix
  • 3 tablespoons balsamic vinaigrette dressing
  • 8 oz (227 g) (raw weight) Salmon w/lemon pepper seasoning (or seasoning of choice) Sautéed in in a nonstick skillet with cooking spray
  • 5 oz (142 g) sweet potato w/1/2 tablespoon butter
  • 2 cups broccoli